I. Head and neck
1, dry comb your hair, comb it with your fingers or comb it naturally with your nails? 600 times, the more 200 times, the better. It takes 20 minutes to comb what is not often done, usually about 20 minutes, and it is faster every day.
2. Rub your ears until you have a fever.
3. Pinch the neck muscles.
4. Shoot Dazhui (Figure 1).
Second, the shoulder
1, pat the shoulder, shoulder well (Figure 2), shoulder fossa (front) through.
2. Shoulder opening (buckle your shoulders with both hands, straighten and rotate your arms, and rotate outward to drive your shoulders). (Figure 3)
3. Pull the shoulder (between the two shoulders, pull one hand on the other arm and turn the shoulder). (Figure 4)
4. Turn your shoulders (until you are exhausted).
Third, the arm
1, the area of Quchi (Figure 5), until you don't want to fight.
2. hit the big order with both hands. (Figure 6)
3. shake hands.
Fourth, the chest and back.
1, pat the chest and back, waist and abdomen at will.
2, squeezing the spine requires natural breathing, and the strength is subject to what you can bear. (Figure 7
3. Pat your tail. (Figure 8)
Five, waist and legs
1, loop jump * * (or punch through). (Figure 9)
2. Pat (or pat) the groin and punch it through.
3, beat (or beat) the wind market * *, play through. (Figure 10)
4. Slap Venezuela and let it pass. (Figure 1 1)
5. Tap (or pat) Yanglingquan and hit it thoroughly. (Figure 12)
6. Tap (or tap) the Yinling Spring to break it through. (Figure 13)
7. Pat (or pat) Sanyinjiao point and punch it through). (Figure 14)
8. Turn your ankle (at least 100 turn).
9. Run in small steps 10 minutes or more until you feel refreshed.
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