Tap your head with your hands and fingers, and the strength should be a slight pain in your head. Starting from Baihui point in the middle of the head, knock on Baihui point for several minutes; Then tap back and forth to the hairline in sequence; Then from Baihui to the head, knock back and forth to the forehead; Then pat the left and right sides in the same way; Finally, from the top of the head with Baihui point as the center, tap the whole skull downward from the left and right spiral; Every day 1? Three times, three knocks at a time? Five minutes. Be careful not to leave long nails, so as not to hurt the scalp when hitting. Because the head is the intersection of various Yang meridians, there are also several important acupoints, such as Baihui, Tian Tong, Fengfu, Fengchi and Sishencong. It can not only strengthen yang, dispel wind and remove dampness, relieve fatigue, promote brain circulation, refresh the mind, but also prevent colds, strokes, memory loss, dizziness, Alzheimer's disease and so on. When the work is so complicated that you are dizzy, exhausted and unable to concentrate, knocking on your head can clear your head and refresh your mind. I remember one winter when I lived in Germany, I met a colleague at the subway station. He is a professor of tissue anatomy. Because the streets are almost frozen, we have to take care of each other and support each other to walk to school. On the way, he said, "I don't understand. In winter, except for the face, everyone's body still feels very cold. How do you explain it? " I generally replied: "This is because you have never studied human meridians and acupoints. Face is not only the least afraid of cold, but also the earliest sign and index of human aging. Because the the twelve meridians of the human body reaches 365 collaterals, as well as the differentiation of Ren meridian, Du meridian and Foot Shaoyang meridian. , all go to the face. " After listening, he stared at me with a very surprised look. Face is the meeting of all yang, the flower of heart. The face is the most abundant part of the human body's meridians and qi and blood, so it is not afraid of cold than other parts. In addition, when people get old, meridians will weaken and qi and blood will wither. At this time, it is also the first time that aging begins from the face. He thought for a moment and then asked, "The meridians you mentioned have no anatomical basis? Yes, it's still under study. Meridian theory is a unique basic theory of China medicine, which was deduced by ancient doctors in China on the basis of philosophy and simple anatomy of the Book of Changes after thousands of years of continuous research. This can be said to be a great contribution to China culture. It is a unique medical philosophy of the Chinese nation, and the anatomy of meridians is really invisible and intangible. But it does exist and has guided acupuncture and traditional Chinese medicine for thousands of years. Especially acupuncture has developed for more than 5,000 to 10,000 years, which is the fact that it exists. Just like the Greek information, systematic and complex philosophy of science developed from Aristotle's four causes theory, which has always been believed in the west, the meridian theory can be understood as the application of information or holographic scientific theory. It's a pity that what meridians are is really a mystery, and it's hard for westerners and even China people to understand without learning them. At that time, the physical study of biological meridians had not proved the existence of meridians, but in 20 14, the existence of meridians was proved by nuclear scanning, and its circulation almost conformed to the map drawn by ancient medical books in China. In fact, washing your face for health is very simple. As long as you spend a little more time and effort when washing your face every day, you can achieve the effect of washing your face for health.
This article is taken from Yiyi. Author: Doctor Yang Publishing House: Shang and Zhou Publishing House