Coix seed belongs to the staple food category, and of course it is rich in starch! In addition, coix seed is rich in protein and oil. It contains vitamins B 1, B2, calcium, phosphorus, iron and other minerals, and is rich in water-soluble fiber.
Coix seed has multiple effects such as regulating immunity and anti-allergy. It is a kind of grain with high protein content, which contains coix seed fat, and has the functions of eliminating edema and helping digestion and absorption. It has been proved that it can promote metabolism, prevent acne and rough skin aging, and reduce and dilute pigmentation. It is a sacred product of female beauty care. Regular consumption can be healthy and beautiful, which is why it is so popular.
Prevention of cardiovascular diseases: Eating 50-100g of coix seed every day can reduce blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease.
Hypolipidemic: Because Coix seed is rich in water-soluble fiber, it can absorb bile salt (responsible for digesting fat), which makes the absorption rate of fat in intestine worse, thus reducing blood lipid and blood sugar.
Promote metabolism: Coix seed can promote the metabolism of blood and water in the body, have diuretic and detumescence effects, and help defecation, so it helps to lose weight.
Whitening skin: Coix seed is rich in protein, which helps to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin!
Coix seed has the function of losing weight and treating facial blisters! Eating 60 grams of coix seed every day can effectively lower plasma cholesterol, prevent cardiovascular diseases, strengthen immune system and increase resistance to diseases. Low concentration of coix seed oil can excite heart, intestine, uterus, skeletal muscle and motor nerve endings, while high concentration can paralyze.
Anti-cancer and anti-cancer: Modern science has confirmed that the coix seed fat contained in coix seed can prevent the growth and injury of cancer cells.