Soaking feet is a good health care method. Soaking your feet is good for your health, but only if you soak your feet correctly. Soak your feet for 30 ~ 45 minutes, once a day or once every other day. However, it is necessary to remind the elderly that the foot bath time should be shorter, because the elderly soak for too long, which is easy to cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

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The water temperature for soaking feet should not be too hot or too cold, and it is generally appropriate to keep it at 38℃ ~ 43℃. If possible, you can put your feet in water around 38℃ first, and then let the water gradually heat up to around 42℃ to keep the water temperature. When soaking your feet, water usually overflows your ankles, so you should rub it often. However, diabetic patients should pay attention to that because the skin is not sensitive to external stimuli, water with too high temperature can easily lead to burns.

The best time to soak your feet: 9 pm

The reason for choosing this time period is that the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body.

At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time to achieve the best effect of nourishing the kidneys, and people will feel comfortable. Avoid soaking feet when you are full, hungry or eating, and it is not appropriate to soak feet within half an hour after meals, which will affect the blood supply to the stomach.

People's Network-When is the best time to soak your feet? At nine o'clock in the evening, soaking your feet is the best way to protect your kidneys.