Nourish the stomach in the morning. In the morning, everyone will have breakfast after getting up in the morning, so the breakfast time is from 7 to 9, which is the most suitable time for the stomach, so nourishing the stomach is the best time. Drinking a cup of warm water after brushing your teeth in the morning is also good for your stomach. In terms of food, you can choose to drink some millet porridge, cook millet porridge with small fire and make rice oil. This kind of porridge is the most nourishing for the stomach. It is not recommended to drink soybean milk and eat fried dough sticks on an empty stomach in the morning. This way is not conducive to nourishing the stomach, eat some light porridge and light side dishes, and the side dishes are chewed slowly to facilitate digestion. These are all good behaviors for the stomach.
Nourish the heart at noon. Noon is the best time to nourish the heart, and it is also very conducive to the protection of blood vessels. So taking a lunch break at noon is also very important for the overall balance of the body. After a morning of mental work and work, the body will be tired. Taking a break at noon can just replenish sleep, let the blood of the body better replenish physical strength, and work in the afternoon will be very good.
Nourishing pulse at night refers to the period from 9: 00 pm to 1 1: 00 pm, which is the running time of triple energizer meridians. Triple energizer also plays a very important role in our body. If we balance triple energizer, it will make us healthier. During this time, we can keep quiet, listen to some quiet mountain music, and also listen to some yoga music, which can relax and stretch our body and mind. It will be very good to soak your feet around 9: 00. After soaking feet, the blood circulation of feet can promote the intersection of heart and kidney, and at the same time, it can also tonify kidney.