Sauté ed cucumber with onion
Ingredients: cucumber 200g, onion150g.
Accessories: 50g of oil, 3g of salt and proper amount of monosodium glutamate.
Production process:
1, required raw materials, purple onion, cucumber.
2. Wash cucumber and cut into diamond-shaped pieces.
3. Peel, wash and shred onions.
4, put oil in the pot, add garlic slices and stir fry.
5. Add onion and stir fry for 2 minutes.
6. Add cucumber slices and stir fry together.
7. Add the right amount of salt.
8. Add the right amount of monosodium glutamate and stir-fry until the onion is cooked.
9, out of the pot. Put it on a plate and serve it.
Health-care effects: moistening intestine, regulating qi and regulating stomach, invigorating spleen and promoting digestion, dispelling cold and strengthening stomach, promoting digestion and dissolving meat, refreshing brain, sweating and resolving phlegm, clearing away heat and promoting diuresis, removing blood stasis and toxic materials, removing toxic substances and swelling, promoting fluid production and quenching thirst.
The method of frying eggplant and beans with red wine;
Ingredients: eggplant 1, tomato 1, 200g beans.
Accessories: 50g of oil, 2g of salt, 2 cloves of garlic, 0/0g of soy sauce/kloc, appropriate amount of chopped green onion and appropriate amount of chicken essence.
Production process:
1. Wash tomatoes and slice them.
2. Wash the beans and lick them directly.
3, eggplant is washed without peeling, and has high nutritional value. Slice the eggplant.
4. Put oil in the pot, stir-fry chopped green onion and pour in beans. Stir-fry for a while because the beans are not ripe.
5. After the beans change color, add eggplant and continue to stir fry. Eggplant absorbs oil.
6. Put tomatoes at this time.
7, stir fry evenly, pour in the right amount of soy sauce.
8. Cover and stew for a while.
9. Before cooking, put some salt and chicken essence.
Health care effects: invigorating spleen, harmonizing middle energizer, promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, eliminating dampness, clearing away heat and stopping bleeding, relieving swelling and pain, and clearing away heat and toxic materials.
Nutritional value of fried red tomato with eggplant and beans and cucumber with onion;
1, eggplant is cool and sweet. Spleen, stomach and large intestine enter meridian. Has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain. Suitable for fever, constipation, scurvy, hypertension, arteriosclerosis, fundus hemorrhage and hemoptysis. Deficiency-cold diarrhea is prohibited. Special anti-cancer food.
2, the bean is flat and sweet. Meridian tropism-entering the spleen and stomach. Has the effects of invigorating spleen, regulating middle energizer and eliminating dampness. It is suitable for edema, constipation, anemia, skin itching and acute enteritis. Taboo cooking time must be sufficient, and it is easy to be poisoned if it is not ripe. It is rich in iron and has the effects of hematopoiesis and blood supplement.
3, tomatoes are slightly cold, sweet and sour. Liver, lung and stomach. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, and clearing away heat and toxic materials. It is suitable for hypertension, nephropathy, heart disease, hepatitis and fundus diseases. Avoid eating cherry tomatoes and pomegranates. It is characterized by sweet taste, seedless, good taste and high nutrition.
4. Onions are sweet, slightly spicy and warm. Enter the liver, spleen, stomach and lung meridians. Has effects in moistening intestine, regulating qi and regulating stomach, invigorating spleen, promoting digestion, dispelling cold, invigorating stomach, promoting digestion, refreshing, sweating, resolving phlegm, removing blood stasis, and removing toxic substances. Indications: exogenous wind-cold, anhidrosis, nasal congestion, dyspepsia, hypertension, hyperlipidemia and dysentery.
5. Cucumber is sour, cool, sweet and slightly toxic; Enter lung, stomach and large intestine meridian. Has the effects of clearing away heat, promoting diuresis, detoxicating, relieving swelling, promoting fluid production and quenching thirst. Indications: body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria, etc.