1. Experience traditional culture: Traditional health preserving methods are an important part of traditional culture in China. By studying and practicing these methods, teenagers can better experience and feel the charm and charm of traditional culture.
2. Improve physical health: Traditional health-keeping methods such as Ba Duan Jin and Tai Chi are considered to be helpful to improve physical health and prevent diseases, which is a very important incentive for young people.
3. Reduce stress: The competitive pressure in modern society is great, and young people are prone to negative emotions such as anxiety and tension. By practicing traditional health preserving methods such as Ba Duan Jin and Tai Chi, we can relieve physical and mental stress and keep young people in a peaceful state of mind.
4. Socialization: Many traditional ways of keeping in good health, such as Ba Duan Jin and Tai Chi, need to be carried out in groups, which provides young people with a new social opportunity and increases communication and interaction with each other.
5. Improve self-cultivation: The traditional way of keeping in good health emphasizes self-cultivation and inner self-cultivation, which helps young people to improve their self-cultivation and self-control, so as to better face various challenges in life.
To sum up, the traditional way of keeping in good health is not only a healthy lifestyle for young people, but also an important way to experience traditional culture, decompress, socialize and improve self-cultivation.