Practice of barley and red bean porridge
I drink it every day, and the staple food is the same as usual. There are many skills and exquisite practices in cooking glutinous rice and red bean porridge.
The ratio of prepared coix seed to red beans is 3: 1. You need rock sugar and add it according to your own taste.
Coix seed is hard and red beans are hard. We'd better soak in water for half an hour first. Pay attention to add enough water to the pot. After the fire boils, cook it with low heat.
If you think the taste is not good enough, glutinous rice and red bean porridge can be served with 50g rice, 1 tablespoon glutinous rice, red bean, buckwheat, black rice, gordon euryales, brown rice, barley, 10 jujube, 10 longan.
Men can add some black beans to tonify the kidney if they drink, and women can add some red dates if they drink. If the stool is not smooth, you can add pumpkin.
How to drink barley and red bean porridge?
You can drink it every day, once in the morning and once in the evening If you have a friend with a bad stomach, eat something warm before drinking in the morning, because barley and red bean porridge is cold. Drinking it for about 7 days will have an effect.
Efficacy of barley and red bean porridge
Coix seed, that is, Coix seed, can eliminate dampness, which is good for the stomach, and can also reduce swelling and lose weight, strengthen the spleen and benefit the stomach. Red beans: have the effects of promoting fluid production, diuresis, detumescence and stopping vomiting.
If you love acne, acne, bitter taste, yellow complexion, edema and swollen face, people in damp heat constitution should pay attention to their living habits, have more rest, drink less alcohol and tobacco, and eat less spicy and irritating food, such as fried food. Drinking barley and red bean porridge is the best way to get rid of dampness, and drinking it for a long time is also good for your health.
1, acne. You can eat more mung beans, cucumbers, white gourd, lotus roots and so on. It is usually recommended to drink barley and red bean porridge to help eliminate acne.
2. lose weight. For obesity caused by damp heat, drinking barley and red bean porridge can effectively lose weight.
3, whitening. The whitening effect of coix seed is particularly prominent. In addition to drinking barley red bean porridge, you can also make your own barley powder mask, which also has a good whitening effect.