Green tea is a very suitable drink for middle-aged and elderly people in summer. Green tea not only has the efficacy of clearing away heat and toxic materials, but also is rich in vitamin C and various antioxidants, which is beneficial to anti-aging and enhancing immunity. Green tea can also refresh the mind and is an ideal choice for middle-aged and elderly people.
Drinking juice in summer is also a good choice. Freshly squeezed fruit juice is rich in vitamins and cellulose, which can moisturize the skin, promote digestion and supplement the nutrients needed by the body. For example, orange juice is rich in vitamin C, which can enhance immunity; Watermelon juice can quench thirst and relieve summer heat; Apple juice helps to promote intestinal peristalsis. When choosing juice, it is best to choose freshly squeezed juice to avoid adding too much sugar and artificial additives.
Milk is also a drink suitable for middle-aged and elderly people in summer. Milk is rich in protein, calcium and vitamin D, which can enhance bone health and provide nutrition for the body. Especially for middle-aged and elderly people, the decline of bone mineral density is a common problem, and drinking milk in moderation can play a role in preventing osteoporosis. When choosing milk, it is best to choose low-fat or skim milk to avoid excessive fat intake.
Another very popular drink is cold mung bean soup. Cold mung bean soup is delicious and cool, which can help us cool down in summer. Moreover, mung bean has diuretic effect, which can eliminate excess water and toxins in the body and help maintain the health of the body.
Don't forget to drink water in moderation. The weather is hot in summer, and middle-aged and elderly people need to replenish more water to prevent dehydration and heatstroke. Drinking enough water can not only keep the body lubricated, but also help to detoxify and maintain normal metabolism.
What drinks should middle-aged and elderly people drink in summer? This is my personal recommendation to drink in summer: green tea, juice, milk, cold mung bean soup and moderate drinking water. These drinks can not only help us cool down and relieve summer heat, but also moisturize our bodies and provide needed nutrition. While enjoying delicious food, we should also pay attention to moderate drinking and avoid excessive intake of sugar and fat. I hope everyone can choose drinks that suit their tastes and needs in summer and stay healthy and comfortable!