Materials for making pepper and hemp fish:
Ingredients: grass carp 1 strip (about1000g), Flammulina velutipes 200g, onion 50g and green pepper 30g. Egg 1 piece, soybean flour 20g, ginger 20g, refined salt 3g, monosodium glutamate 5g, chicken essence 3g, cooking wine 20g, pepper 2g, salad oil 100g, lard 20g, clear soup 20g, a little dried pepper and a little millet pepper granules.
1. After the grass carp is slaughtered, it is disemboweled, scaled, gilled, eviscerated, washed, boned and cut into fillets. Cut the onion and slice the ginger. Wash Flammulina velutipes, blanch it with boiling water, remove it and put it in a bowl to make a base. Add a little cooking wine to the fish fillets, and add egg white and bean powder for later use.
2. Put the wok on the fire, add 50g salad oil and heat it to 60%. Stir-fry ginger slices and shallots until fragrant, then add green peppers and dried peppers. Add clear soup, cooking wine, salt, pepper and chicken essence to boil. Put the coded fish fillets into a pot, put them into a bowl until they are 90% cooked, add monosodium glutamate and adjust the taste.
3. Heat the oil in the pot, and put a little green pepper, chopped green onion and millet pepper on the fish. When the oil temperature is eight layers hot, pour the oil directly on the green pepper, chopped green onion and millet pepper particles.
Let's talk about the nutrition of grass carp first
Grass carp grows fast and has a large individual, and the largest individual can reach 35 kg. The meat is tender and delicious. Every 1 00g edible part contains protein 15, 5-26 and 6g, fat1,4-8 and 9g, heat 83- 187 kcal, and calcium18-1.
1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.
2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;
3. For people with thin body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.
Applicable people
It is especially suitable for patients with fatigue, wind deficiency headache, hyperactivity of liver yang, hypertension, headache, chronic malaria and cardiovascular diseases.