Drinking green tea often is very beneficial to your health. As you are a high school student, you are only a teenager, which is the age of growing up, so you must choose a scientific and healthy way and pay more attention to health. Green tea is a very good choice for most people. Green tea has a very strong refreshing effect, which I believe many people know. So what is the refreshing effect of drinking green tea? First of all, we must understand the ingredients of green tea. It has been proved by modern scientific research that green tea contains more than 450 kinds of organic compounds and 15 kinds of inorganic minerals, most of which have the effects of health care and disease prevention. Among them, the ingredients contained in green tea-tea polyphenols, caffeine, catechins and so on. It has a comprehensive effect and has a refreshing effect. In addition, the anti-radiation effect of green tea is also good. According to expert research, green tea has anti-radiation effect, but please don't drink it. It is better to buy pure natural green tea and brew it at home, which is healthier. Tea polyphenols extracted from green tea have many anti-radiation effects. Tea polyphenols can not only directly remove free radicals produced by radiation, but also reduce organ damage and enhance the body's immunity. It can also protect the hematopoietic function of the body, thus achieving good anti-radiation effect. Therefore, green tea is a rare protector for "screen people", nuclear workers and radiologists who have been in contact with computers and watching TV for a long time. Green tea is known as "the drink of the atomic age". In addition, people who often use computers can drink green tea to supplement specific plant nutrition and eliminate dark circles caused by computer radiation. The concentrated tea polyphenols contained in green tea can inhibit the damage of free radicals to skin supporting fibers, which is recognized as the most effective anti-free radical factor at present. Drinking decaffeinated green tea can not only eliminate dark circles, but also help the body metabolize fat and sleep, which can not only stabilize the quality of sleep, but also make people feel less tired than some people. Drinking green tea often has many benefits. Here are some other benefits of drinking green tea in detail: as we all know, green tea is an original, pollution-free, pollution-free and pure natural green tea health drink, which will not cause side effects to most people and has a fresh and refreshing taste. This is an excellent drink. Green tea contains vitamins E and C, which can significantly reduce the production of reactive oxygen species, accelerate cell metabolism, reduce free radicals caused by ultraviolet rays and pollution, prevent toxins from invading skin cells, effectively sterilize and detoxify, and make skin white and tender. Whether you can use skin care products containing green tea ingredients, whether you can insist on drinking two cups of green tea drinks every day, or simply chewing green tea can achieve the effect of detoxification, beauty and even slimming. 1. Anti-aging green tea contains antioxidants, which is helpful for anti-aging. Because in the process of human metabolism, if it is over-oxidized, it will produce a lot of free radicals, which are easy to age and cause cell damage. SOD (Superoxide Dismutase) is a kind of free radical scavenger, which can effectively remove excess free radicals and prevent the harm of free radicals to human body. Catechins in green tea can significantly enhance SOD activity and scavenge free radicals. 2. The antibacterial research of green tea shows that catechins in green tea can inhibit some bacteria that cause human diseases, and at the same time, it will not harm the reproduction of beneficial bacteria in the intestine, so green tea has the function of whole intestine. 3. Animal experiments made by green tea scientists show that catechins in tea can reduce the contents of total cholesterol, free cholesterol, low-density lipoprotein cholesterol and triglyceride in plasma, and at the same time increase high-density lipoprotein cholesterol. Human experiments show that it can inhibit platelet aggregation and reduce the incidence of arteriosclerosis. Green tea contains flavonol, which has antioxidant effect, prevents thrombosis and platelet aggregation, and reduces cardiovascular diseases. 4. Green tea slimming and fat reduction Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipolytic enzyme through various functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight. 5. Green tea can prevent dental caries and remove bad breath. Green tea contains fluorine, in which catechins can inhibit the action of dental caries bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect, which can prevent food residues from breeding bacteria, so it can effectively prevent bad breath. 6. Green tea anti-cancer Green tea has an inhibitory effect on some cancers, but its principle is limited to the inference stage. Drinking more tea is bound to have a positive encouraging effect on preventing cancer. 7. Green tea whitening and ultraviolet protection experts found in animal experiments that catechins in green tea can resist skin cancer caused by UV-B. 8. Green tea can improve indigestion. Recent research reports show that green tea can help improve indigestion, such as acute diarrhea caused by bacteria. You can drink a little green tea to relieve your illness. Have you been tempted after reading so much about the health benefits of green tea? Hurry up and act!

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