What kind of tea can remove fire? In our daily life, many people begin to pay attention to health care, especially drinking tea, which has become one of the health care methods of the broad masses of the people. So what kind of tea can remove the fire? What kind of tea will you share?

1 1, what kind of tea is lily tea?

Lily tea has the functions of moistening lung and relieving cough, tonifying middle energizer, calming nerves and promoting gallbladder function, nourishing yin and moistening lung and relieving cough, and can be used for dry and hot cough, chronic cough and blood in phlegm caused by lung yin deficiency. Clearing heart and calming nerves are used to treat mental disorder, irritability, insomnia and palpitation caused by fever, residual heat and deficiency of qi and yin.

Take 2 ~ 3g of lily each time and brew with boiling water 10 minute.

2. balsam pear tea

Balsam pear tea has the functions of eliminating pathogenic heat, treating Dan fire and toxic gas, purging six meridians, invigorating qi to quench thirst, relieving fatigue, clearing away heart fire, improving eyesight, stimulating appetite, nourishing blood, softening liver, strengthening spleen and tonifying kidney. Balsam pear tea has diuretic effect, and it is also a slimming tea for women, which has the function of lowering blood fat.

Remove the pulp of fresh bitter gourd, add it to green tea, hang it in a ventilated place and dry it in the shade. Then every time you want to brew, take bitter gourd about 10g, chop it up, add hot water and brew for about 15 minutes, and you can drink it.

3. Lemon tea

Honey lemon tea has many functions such as whitening skin, protecting skin, preventing radiation, reducing blood fat, clearing away heat and toxic materials, moistening dryness and so on. It has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Soak the lemon in hot water a little, then slice it in water, add honey and pickle it in a jar, which will taste better.

4. Green tea

Green tea belongs to unfermented tea. Cold nature can best dispel fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, and has high nutritional content. It can also reduce blood fat and resist computer shooting. After brewing, the water color is clear, the aroma is quiet and the taste is fresh and refreshing. Drinking it daily in summer can clear away heat and relieve summer heat and strengthen the body. Longjing, Biluochun and Mao Feng are all green teas.

You can't brew green tea with boiling water, the water temperature is about 80℃, and you don't need to cover it when brewing. Steaming will affect the freshness of tea soup.

5. Chrysanthemum tea

Chrysanthemum tea, sweet and bitter in taste and slightly cold in nature, has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxifying and diminishing inflammation. It has a certain curative effect on dry mouth, excessive internal heat, dry eyes or numbness of limbs caused by wind, cold, humidity or air conditioning in summer. It can also prevent and treat wind-heat cold, headache and tinnitus.

Chrysanthemum is also suitable for soaking in water with all kinds of flowers and tea, and the effect is more obvious.

6.mint tea

Menthol and menthone of mint can dispel wind and clear heat, which is a good medicine for clearing heat and diuresis. Moreover, the cool taste of mint is different from the stimulating pleasure of ordinary ice products, but it slowly diverges from the body, so that the summer heat is completely eliminated and the mind is clear.

Mint tea is especially suitable for drinking after exercise. A small cup can quench your thirst quickly, and the soaking method is simple, just like ordinary tea.

7. Lotus plumule

Lotus seeds are bitter in taste, cold in nature and enter the heart meridian. It has the effects of clearing away heart fire, and can also be used to treat restlessness and insomnia caused by heart fire. "Compendium of Materia Medica" records that lotus seed heart "clears heart and removes heat". The compatibility of raw licorice can enhance the heart-clearing and annoyance-relieving function of lotus plumule.

2 1 .green tea.

Green tea contains more antioxidants, which is helpful for anti-aging. Because if the process of human metabolism is over-oxidized, it will produce a lot of free radicals, which will easily lead to aging and cell damage. Green tea contains more tea polyphenols, which can effectively lower blood pressure and detoxify, and is the most beneficial drink for people with strong liver fire in spring. At the same time, green tea contains theophylline and caffeine, which can activate protein through multiple functions and reduce the accumulation of fat cells, thus achieving the effect of losing weight.

2. citron tea

The content of vitamin C in citron tea is ten times that of bananas and three times that of lemons. If you supplement vitamin C, you won't lose to any fruit. Citron tea contains limonene, which can improve neck inflammation and cough symptoms.

It also contains a substance similar to insulin, which can effectively lower blood sugar and is a good healthy drink for diabetics. However, citron tea is cold, and patients with symptoms such as stomach cold and gastric ulcer should drink as little as possible. But it is precisely because of its coolness that it can effectively eliminate toxins in the body and prevent symptoms such as excessive internal heat and constipation.

3. Chrysanthemum tea

Chrysanthemum tea has the functions of reducing fire, diminishing inflammation and clearing throat. There are many kinds of chrysanthemum tea, including Chuju, Gongju, Hangju and Wild Chrysanthemum. Different chrysanthemum teas have different effects, such as chrysanthemum for reducing fire, tribute chrysanthemum for improving eyesight, Hangzhou chrysanthemum for clearing throat and wild chrysanthemum for diminishing inflammation.

Chuju has the strongest effect of dispersing wind and heat. If there are "cold" symptoms such as dry throat and fainting, drinking chrysanthemum can alleviate it. The coldness of Gongju has been alleviated, and the functions of clearing liver and improving eyesight are more prominent. Gongju tea and some Chinese wolfberry are good eye protection for computer people.

Need to be reminded that no matter what kind of chrysanthemum is used to make tea, it is not suitable for continuous drinking, usually for 3 to 5 days. People with cold constitution should put some medlar when drinking chrysanthemum tea, and people with deficiency of spleen and stomach should drink less.

4. Barley tea

Barley tea contains amylase, which can increase the secretion of gastric acid and gastric protein, and promote digestion and degreasing. Long-term drinking can also play the role of beauty and weight loss, help the body "anti-pollution" and play a "clean" role in the body. It is a drink suitable for all ages.

Daily food that helps to detoxify and reduce fire.

1, Chinese cabbage

Enhance satiety and eat more without exceeding the calorie limit! And the vitamin U contained in it can effectively inhibit fat absorption! Can quickly eliminate toxins and avoid toxins from accumulating in the body. Rich in vitamin C, it can enhance immunity and prevent cardiovascular diseases. In addition, protein with special physiological activity can help skin regeneration and wound healing, and has skin care and beauty effects. What's the effect?

From the perspective of nutritional analysis, nutritionists believe that cabbage contains strong fiber, vitamins and minerals, but the calories are very low, so there is no need to worry about eating too much, and it also has cosmetic effects such as preventing aging and improving skin quality. "Chinese cabbage is undoubtedly a low-calorie vegetable in winter, rich in vitamin U and vitamin C. ..

Generally used in all kinds of pots and vegetables. Vitamin U in Chinese cabbage is a fat-soluble vitamin, which can regulate the stomach. Vitamin C in Chinese cabbage is mainly concentrated in the outer green part and the middle core.

2, white radish

White radish is rich in nutrition, with calcium content four times that of spinach, vitamin C more than one time that of lemon 10, iron content three times that of liver and eel, vitamin B 1 60% more than soybean meal, and vitamin B2 twice that of beef. But also rich in carotene, spicy ingredients can stimulate blood circulation and accelerate metabolism. Detoxification, diuresis and constipation improvement are all slimming features of white radish!

Choline substances-can eliminate food stagnation, promote fat decomposition, and reduce blood lipid and blood pressure.

Mustard oil-can promote better metabolism of fatty substances and avoid fat accumulation under the skin. It can promote the metabolism of fatty foods and is very beneficial to lose weight.

Crude fiber and lignin-can increase the reproduction of beneficial bacteria in the intestine, accelerate the excretion of toxins in the body, effectively improve constipation, and avoid fat accumulation under the skin if eaten regularly.

3. Spinach

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components.

Can provide a variety of nutrients for the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia; The trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke.

4. Broccoli

Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Vitamin C can promote digestion and absorption, improve the metabolism of fat and lipids, especially cholesterol, and reduce blood lipids.

Broccoli is a kind of high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach, thus lowering blood sugar. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Crude fiber can also moisten the intestines and relax the bowels, help clear the stool and flatten the lower abdomen. And 100 grams of broccoli has only 33 calories, which is definitely the best choice for losing weight MM.

5. Cabbage

Chinese cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, strengthen the digestion and absorption function, moisten the intestines to relieve constipation and reduce the accumulation of toxins in the body. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol.

In addition, Chinese cabbage is rich in water, up to 95%, and contains very little heat, which will not lead to excessive heat and turn it into fat accumulation in the body. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.

What kind of tea can remove fire? 3 chrysanthemum tea.

Operation: A little chrysanthemum is enough, and Lycium barbarum can be added appropriately.

Applicability: Symptoms caused by dry fire, such as acne, throat inflammation, exogenous wind-heat, headache, oral ulcer, etc., can be effectively reduced by drinking chrysanthemum tea in moderation.

Honeysuckle tea

Operation: Drink honeysuckle with boiled water.

Application: clearing away heat and fire, beauty beauty, lowering blood pressure, removing spots and relieving summer heat.

Sanhuacha

Operation: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, add boiling water to make tea.

Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat.

green tea

Operation: Add green tea and a little honey to warm water.

Uses: clearing away heat and relieving sore throat, moistening lung and promoting fluid production.

Generally speaking, drinking low-grade tea can indeed reduce the fire to a certain extent, but if you really want to keep your body from being affected by anger, you need to maintain a mentality of not being angry as much as possible on weekdays. Only in this way can you prevent diseases caused by external factors such as anger.

Different effects of tea

(1) Drink black tea to prevent influenza

Drinking tea in winter, with black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit.

(2) Get help from green tea when getting angry.

The climate in winter is dry, and people like to eat greasy and spicy food. Getting angry has become a health problem that plagues many people, and it brings constipation, dry mouth and even aphtha. You can turn to green tea at this time.

Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who are easy to get angry, people who usually like smoking and drinking, and obese people (usually with real heat constitution) are more suitable for drinking green tea; People with stomach deficiency and fear of cold should not drink green tea.

(3) asking for help.

Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment.

In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness. In addition, oolong tea has a good decomposition effect on protein and fat, which can prevent the accumulation of liver fat. For people who are afraid of sticking to fat in winter, green tea also has a certain weight loss effect.

(4) Depression may wish to taste scented tea.

Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza.

Therefore, winter should be properly chosen, especially for women who are prone to depression and irritability before and after menopause and during menstruation. It is advisable to drink scented tea to eliminate depression.

(5) osmanthus tea for inhibit melancholy

Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm in nature and pungent in taste, and can be taken orally by decocting, making tea or soaking in wine, which has the functions of warming the middle warmer, dispelling cold, warming the stomach and relieving pain, resolving phlegm and removing blood stasis.

It has certain curative effect on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Many patients with stomach problems feel cold pain in winter. Drinking osmanthus tea at this time can relieve symptoms very well.

Practice: Osmanthus fragrans buds are not harvested in autumn, washed and dried in the shade, and then sealed and preserved. Can be added to tea for drinking. When drinking, use about seven to ten flowers, add appropriate amount of black tea and brown sugar, and brew with hot water.