There are many people and refrigerators, and everything has its good side and bad side. Although the refrigerator can bring convenience to people, it is not a universal appliance, and not everything can be put into the refrigerator.
If you put everything in the refrigerator, this behavior may lead to physical injury. It is not the best way to store all food in the refrigerator. If some foods are stored in the refrigerator for a long time, it may accelerate the decay of food, cause cross-infection of viruses and bacteria, and even breed aflatoxin, which is harmful to human health.
Aflatoxin, as a fungal substance, is listed as a first-class carcinogen by the World Health Organization, which is very toxic. The toxicity of aflatoxin is about 68 times that of arsenic. Needless to say, everyone should know how harmful aflatoxin is.
If you eat it by mistake, it will certainly cause different degrees of harm to the human body, increase the metabolic burden of various internal organs and even cause the risk of cancer.
I would like to take this opportunity to remind everyone that bacteria and aflatoxin will also exist in places invisible to the naked eye after the food is moldy and deteriorated in daily life. For the sake of health, try to throw away the trash can and stop eating.
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What harm can aflatoxin bring to human body?
1, induce cancer
Aflatoxin has been listed as a first-class carcinogen by the World Health Organization, which has great carcinogenic risk to the body, especially increasing the burden of liver excretion, leading to liver cell damage and liver cancer, accelerating gastrointestinal tract damage, and causing different degrees of damage to other cells and tissues in the body.
2. Affect the synthesis of protein in vivo.
Aflatoxin, once ingested by mistake, will affect the synthesis of RNA and DNA in the body, hinder the synthesis of protein, make nutrients not fully supplied, endanger healthy development, reduce human immunity and resistance, and increase the risk of disease and cancer.
3, reduce liver function
Once aflatoxin is absorbed by human body, it will increase the risk of liver injury, especially directly attacking liver cells, resulting in decreased liver function, unable to excrete toxins for the body in time, and the accumulation of metabolites will gradually increase the risk of liver cirrhosis and hepatitis.
4. Acute poisoning
Aflatoxin, as a highly toxic substance, is particularly toxic. Once it enters the human body, it may cause serious damage to the body, induce acute hepatitis and acute poisoning, and even lead to death.
To sum up, I believe everyone knows the harm of aflatoxin to the body, so we must be vigilant when storing food. In fact, the following common foods may produce aflatoxin if they are kept in the refrigerator for a long time.
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Reminder: 5 kinds of foods are not recommended to be kept in the refrigerator often, otherwise aflatoxin may be produced. I hope to pay more attention.
1, fresh noodles
Noodles are a common staple food for northerners, especially breakfast. Most people like to drink a bowl of hot noodles. Noodles are easy to make and diversified in cooking, which can enhance the satiety of the stomach and provide sufficient energy for the body, and are loved by many people.
But when buying noodles in life, I believe everyone knows that fresh noodles may be moldy in two or three days because of their short shelf life, so they are kept in the refrigerator.
For fresh noodles, it is not suitable for storage in the refrigerator, which can not only prolong the shelf life of food, but also accelerate the production of carcinogenic aflatoxin. Regular use of this noodle will do harm to people's health. Therefore, I hope everyone will treat it rationally.
2. Pickled pickles
In life, most people like to eat some pickled pickles. These foods are especially delicious and sour, especially with rice porridge, which is delicious and satisfies people's appetite.
As we all know, pickles will add a lot of edible salt in the production process, which may even cause high blood pressure if it increases the burden on blood vessels.
On the other hand, pickled vegetables will produce nitrite, a strong carcinogen, after being pickled for a long time. Excessive intake will increase the burden, thus affecting the function of liver and spleen.
Damage liver cells, increase the burden of detoxification. Everyone must pay attention to this kind of pickled pickles. It is not recommended to store in the refrigerator and eat less in life.
3. Tropical fruits
With the development of the times, it is more and more convenient. The bigger the fruit, the more it can appear on people's dining tables. No matter which season, there are all kinds of fruits.
After these tropical fruits are bought home, most people think that they can be preserved for a longer time under cold storage conditions, so they will store the fruits directly in the refrigerator, and the cold taste will be more refreshing.
But it is worth noting that not all fruits can be put into the refrigerator and stored in the cold storage area of the refrigerator. Although the temperature is low, there is no way to bring fresh-keeping effect to the fruit.
It has to be admitted that it can slow down the growth of bacteria and viruses to a certain extent, but bacteria still exist, and tropical fruits are more likely to produce aflatoxin at low temperature, which has adverse effects on human health.
4. Green leafy vegetables
Vegetable varieties are complete, rich in mineral elements, trace elements, dietary fiber, vitamins and so on. Three meals a day is inseparable from the intake of vegetables. Only by maintaining sufficient intake of vegetables can we supplement a variety of nutrients for the human body, enhance resistance and immunity, and enhance people's physique.
Comparatively speaking, the storage period of vegetables is not long and it is not easy to store. Most people will worry about deterioration and decay, so they will store it directly in the refrigerator. As everyone knows, this is all wet.
Vegetables are a kind of food that can't stand low temperature. If stored in the refrigerator for a long time, it will lead to the continuous proliferation of carcinogens such as nitrite, and bacteria and viruses will also deteriorate to produce aflatoxin.
If you continue to eat it, it will inevitably pose a certain threat to human health. I suggest you eat as many vegetables as you buy, and don't buy too many at a time and put them in the refrigerator.
5. condiments
With the development of the times, the diet is rich and varied, and condiments are even more essential in the kitchen. If you want to make vegetables more delicious, you must add various condiments, which is also an indispensable ingredient in the kitchen. It can improve the taste and freshness of food.
In daily life, individual condiments should not be stored. Some people put it in the refrigerator for convenience, and the shelf life of condiments can be extended at low temperature.
In fact, this practice will make condiments more susceptible to moisture, and aflatoxin will bring danger to their own health, especially peppers and star anise, which are not suitable for storage in the refrigerator.
This kind of condiment is more prone to low temperature and humidity in the refrigerator, breeding bacteria and viruses, especially aflatoxin, which can induce liver disease. It is recommended that you put these condiments in a cool, dry and ventilated place, which is more conducive to preservation.
# Aile Health #