When people are old, we should pay attention to health preservation in every detail of life, which is conducive to preventing diseases and prolonging life. Diet is a very important part of it. Because of the decline of digestive system and the aging of physical function, the elderly naturally cannot eat whatever they want as they did when they were young. Pay attention to the reasonable collocation of fruits and vegetables, meat, eggs and milk when eating at ordinary times, maintain a balanced nutrition, and develop the habit of eating less and more meals, which is good for nourishing the stomach and the body.

Now that we mention eating less and eating more, some friends may be curious. What should these non-quantitative complementary foods eat besides three main meals? These five foods are suitable for the elderly as daily snacks, so remember to keep them at home.

1. dried fruit

Please note that there is a certain difference between dried fruit and preserved fruit. Dried fruits are mostly fruits that can be preserved after drying, such as medlar, grapes and cranberries. Additives are rarely used and excessive sugar is not added. Preservatives will be added to preserved fruits during storage, and a lot of sugar will be added to improve the taste, which is not suitable for eating more.

Dried fruits retain most of the nutrients in fruits, which can supplement vitamins and minerals, and also help to absorb a certain amount of dietary fiber and improve digestion. Old people might as well eat more.

2. Miscellaneous grains porridge

We usually choose refined rice noodles as the staple food for dinner. Although this kind of food tastes good, it lacks positive stimulation to the intestine and easily leads to indigestion. You can usually cook porridge with whole grains and drink a bowl of porridge in your spare time, which can not only quench your thirst and replenish water, but also help gastrointestinal peristalsis and promote digestion. For example, mung bean porridge and black sesame paste are all good choices.

3. Sugar-free lotus root starch

Lotus root powder can be eaten with some chopped nuts. The cool and smooth taste of lotus root powder combined with crushed walnuts, nuts and other ingredients helps to supplement a certain amount of high-quality carbohydrates and lipids and provide sufficient energy for daily activities. Moreover, lotus root starch is also suitable for the fragile digestive organs of the elderly, which can reduce the wear and tear of the stomach.

4. High protein food

High-protein foods such as dried tofu and dried eggs are also suitable for the elderly. First, they are rich in protein, which can supplement various essential amino acids, but they are soft in taste, easy to eat and smooth in digestion.

However, when the elderly buy varieties of dried beans and eggs, they should not choose spicy and salty varieties, nor should they choose varieties with too much oil. It's better to be light.

5. Sugar-free steamed cakes

Older people with aging teeth are more suitable to eat some soft foods, such as fluffy cakes. However, some people worry that the high sugar content and cream in cakes will induce diseases such as hyperglycemia. In fact, choosing appropriate kinds can reduce the risk of hyperglycemia, such as steamed cakes and sugar-free cakes. Too much sugar will not be added in the processing process, and the feeling of fullness after eating can be increased through loose structure, which can quickly satisfy hunger without raising blood sugar too high.