Expert analysis
Pumpkin is rich in carbohydrates, a certain amount of protein and fat, and also rich in carotene, other B vitamins and various minerals, which can provide energy, maintain vision and control blood sugar.
Pumpkin is a kind of food that we are all familiar with. It is rich in carbohydrates, protein, fat, carotene, other B vitamins and various minerals. Therefore, in addition to its energy supply, carotene is the precursor of vitamin A, which will be very helpful to maintain our vision. Therefore, it is suggested that school-age children often use their eyes, and those who are tired can take more. In addition, pumpkin also helps to control blood sugar, which can be used as a supplement to the staple food of diabetic patients and help to control blood sugar.
suggestion
Although pumpkin is good, you should pay attention to the following taboos when eating.
Pumpkin is rich in carbohydrates, a certain amount of protein and fat, and also rich in carotene, other B vitamins and various minerals, which can provide energy, maintain vision and control blood sugar.
Pumpkin is a kind of food that we are all familiar with. It is rich in carbohydrates, protein, fat, carotene, other B vitamins and various minerals. Therefore, in addition to its energy supply, carotene is the precursor of vitamin A, which will be very helpful to maintain our vision. Therefore, it is suggested that school-age children often use their eyes, and those who are tired can take more. In addition, pumpkin also helps to control blood sugar, which can be used as a supplement to the staple food of diabetic patients and help to control blood sugar.
Pumpkin should not be eaten with sweet potatoes, mutton and red dates at the same time. Pumpkin and sweet potato are both foods that are easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on. Pumpkins and mutton are both spicy. Eating together may lead to bloating, constipation and other diseases. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse. Jujube is rich in vitamin C, sweet and warm, easy to indigestion when eating more, while pumpkin is warm. Eating them together not only destroys vitamin C, but also aggravates symptoms such as indigestion.
Pay attention to these matters when eating pumpkin, and you will definitely eat healthier.