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What are the benefits of eating longan for a long time?
Longan has high nutritional value and good efficacy. Proper consumption can invigorate qi and soothe the nerves, calm down and relieve insomnia symptoms. So can longan cure long-term insomnia? What type of insomnia can longan treat?

Longan is a very common fruit in daily life, which is rich in vitamins, minerals and dietary fiber and has good edible value. So can longan cure long-term insomnia? What type of insomnia can longan treat?

Can longan cure long-term insomnia?

Longan can cure long-term insomnia.

Traditional Chinese medicine believes that longan is sweet in taste, warm in nature, enters the heart and spleen meridians, has the functions of nourishing the heart and calming the nerves, and can be used to treat palpitations and neurasthenia. Its fragrance helps to relieve emotions, so longan has a certain curative effect on insomnia.

What kind of insomnia can longan treat? Longan is warm and enters the heart and spleen meridians, so it can treat long-term insomnia caused by deficiency of both heart and spleen. If the people who suffer from insomnia are of yin deficiency and yang hyperactivity, longan can't be used to treat insomnia. People with yin deficiency and hyperactivity of yang eat longan, which will aggravate the situation of yin deficiency and is not conducive to relieving insomnia.

How to eat longan for insomnia?

1. If you can use longan to treat insomnia after confirming your physique, you can eat 5 to 10 longan every day before going to bed, which has the effect of nourishing the heart and calming the nerves.

2. 200 grams of longan can also be crushed, and then 500 grams of sorghum wine can be added, sealed and stored in a cool and dry place for one month. After a month, you can drink 15 ml longan wine every night to calm your nerves.

Can eating longan for a long time treat insomnia?

Eating longan to treat insomnia can be eaten for a long time, but it is not recommended for a long time.

Longan is effective in treating insomnia, but it is warm. Long-term consumption will enhance your own hot and dry qi, leading to excessive internal heat, sore throat and constipation. Therefore, it is best not to eat longan for a long time in the treatment of insomnia, and the drug can be stopped after the symptoms improve.

What should I pay attention to when eating longan to treat insomnia?

1. If you eat longan to treat insomnia, you can't eat it in large quantities, which will lead to overheating and be bad for your health.

2. Diabetic patients can't eat longan to treat insomnia. Longan has a high carbohydrate content. Eating longan at night will lead to an increase in blood sugar concentration, which is not good for your health.

3. Longan is warm. When eating longan to treat insomnia, you can drink some herbal tea at the same time, which is better for your health.

4. While eating longan to treat insomnia, don't eat some hot food, such as dog meat, mutton, beef and durian. , will aggravate the constitution of Yin deficiency, harmful to the body.