Besides a good lifestyle and eating habits, a good attitude is also very important. Don't always label yourself as a cancer patient. You should live with a healthy mind and return to your normal life and work. You can live and work normally. What I'm talking about here is normal life and work. If life is casual and overworked, it is of course unfavorable. This applies not only to people who have had cancer, but also to people who have never had cancer. In other words, the so-called "maintenance" should treat people who have had cancer and those who have not had cancer equally. People who have had cancer should not smoke, but people who have not had cancer can smoke? Of course not.
I have a patient with advanced colon cancer beside me. Through imported drugs and careful maintenance at ordinary times, he has lived healthily up to now, and his life span has reached 10 years old.
I wrote an article about his experience in cancer and cancer treatment. Now it is necessary to talk about how he usually keeps in good health, which may give some help and enlightenment to cancer patients.
First of all, diet
He himself knows that cancer is related to eating too much chicken, too much liquor and too few fruits and vegetables.
(1) give up drinking
World Health Organization: Alcohol is classified as a first-class carcinogen.
He has been abstaining from drinking since he was admitted to the hospital, and he hasn't touched a drop of wine so far, all by his own will and determination to give up drinking.
(2) Reasonable diet
A: Eat more fruits and vegetables.
He eats about 500 grams of vegetables every day, including 200-300 grams of green vegetables and 0/50-200 grams of fruit/kloc, which changes the bad habit of not eating vegetables and fruits before.
B: eat more whole grains.
Eat some sweet potatoes or corncob every day or every other day, and often make some whole grain porridge (millet, brown rice, beans, etc. ) and eat less polished rice and white flour.
C: meat restriction
I especially like to eat chicken before I get cancer, and I have to eat two chickens a week. Now, whether it is chicken or other animal food, it is strictly controlled. Consume about 50 grams of animal food every day, and replace animal protein (fish, meat, poultry, eggs, milk) with plant protein (bean products). Bean products are eaten almost every day.
Third, sports.
Now I like sports very much and have made a sports plan. Get up at 6 o'clock every day, go out for exercise 1 hour, and go home for breakfast. Whether it rains or snows, it will not stop for decades.
Fourth, peace of mind.
He is at home now. Apart from doing some farm work occasionally, he is quite at ease, without any pressure, and his mentality is relatively peaceful. After dinner 1 hour, he went out for a walk and had a good time.
Five, timely inspection
Do a comprehensive examination every six months or once a year, focusing on intestinal examination.
His medical report shows that his health is normal.
Judging from the cure of his advanced colorectal cancer, it is the drugs imported from Germany that have played a major role in inhibiting the spread and metastasis of cancer cells. There was no recurrence later, which had a lot to do with paying attention to health care at ordinary times, because after the disease was controlled, the drug was stopped and treated. It can be seen that cancer patients want to survive for a long time, and many aspects such as medicine, surgery, nutrition, exercise, etc. should be considered, and one aspect should not be emphasized while the other aspect is ignored.
How do people who are still healthy and alive after cancer maintain themselves?
Speaking of the discoloration of cancer, many people have a fear of cancer and think that cancer is equal to death. However, in real life, some cancer patients spontaneously ride bicycles, climb mountains, encourage each other, and find that although they have cancer, they live happily every day and look healthy on the surface.
Many cancer patients did not die of illness, but were scared to death. When they learned that they had cancer, they were highly anxious, unable to eat or sleep well, and their immunity declined rapidly, which led to the accelerated spread of cancer cells and aggravated symptoms.
Those who are more optimistic, hold a group to keep warm and try to calm their emotions, but pay more attention to cancer, protect their own immunity, inhibit the spread of cancer cells and prolong their lives.
Emotion has a great influence on people's health. On the premise of paying attention to reasonable diet, quitting smoking and drinking, and moderate exercise, learning to adjust emotions and understand the principles of diseases can effectively prevent cancer. There are many successful people worth learning from, such as Kai-fu Lee, Ling Zhijun and others, all of whom are successful in fighting cancer.
I don't think there is anything to maintain. I am 54 years old this year. I was diagnosed with two lymph nodes in the middle and late stage of S-type colon cancer on 20 16. Surgical chemotherapy 12 times. During chemotherapy, plcc tube was inserted in my body, and more than a dozen friends were organized to go camping in the mountains for many times. After chemotherapy, I found that two nodules had metastasized to my lungs. After a month's rest, I went to Xiamen to be identified as completely incapacitated. I was really disheartened at that time. After so much suffering and tribulation. Still moved, I didn't want to live at that time. I have a certificate of complete incapacity in my backpack. I went to Tibet, Nepal, Xinjiang, especially along the border of southern Xinjiang, and played all the way to the border of Tacheng, Pakistan and Kyrgyzstan. It took more than 8,000 yuan for two months, so I came back to check. I found that the pulmonary nodules disappeared. I was really happy. I went home and soon found a job as a plumber to make money. 65438+resigned at the end of February. I went to Xishuangbanna to play Laos for 20 days, and then I went to Kunming, Lijiang and Dali. After playing for two months, I went home. After a month's rest, I found a job as a security captain. /kloc-I want to save some money around October, and I plan to visit Guizhou, Chongqing, Cambodia and Myanmar at the end of this year.
At present, my body is also very good, because cancer cells are very tired and I can eat well. I didn't explicitly refuse food. I eat everything. Only if I can eat, can I have my body and my immunity. I haven't spent a penny on medicine since I was discharged from the hospital. After two years' sick leave, the original unit asked me to go through the formalities of sick leave, but did not support me or compensate me. Anyway, I'm bored now, so I'll find some work, save some money and go to play in the second half of the year.
I was sad for a week after learning that I had cancer, and then I was sad for another week after learning that I had transferred to my lungs. I relax by going camping, organizing patients to make tea and having a picnic. Improve immunity and strengthen exercise during travel. You can get a job when you go home, don't think about it. At present, there are only two patients left in my surgery and chemotherapy. I am the one who can still eat, carry and play.
A cancer group was built during hospitalization, so it is very important to provide you with some positive energy knowledge. There is another chemotherapy that must be adhered to. You can't give up halfway just because you feel uncomfortable. I observed that 80% of my patients have relapsed. Think about it. It's really a sin. If you spend money to buy guilt, you will end up with both money and people. I insist on not taking medicine and not buying nutrition. If I have money, I will go out to play. If I am tired, I will stay in the inn for a long time. I will carry a small rice cooker on my back, and I will strengthen my nutrition during the trip. Remember three points, mentality, immunity and exercise. I have another travel goal.
First of all, let you have a calm and normal state of mind. A good attitude will give you a correct way to treat diseases, and then look down on life and death. People come into the world, regardless of the length of life, regardless of gains and losses, we must take it easy. Live happily every day. If you do this, you will feel right about yourself and your family. If you are open-minded, you will have the courage to overcome the disease.