We all know that staying up late is very harmful to our health, but there are always many people who can't control themselves in life. So how can we minimize the harm of staying up late? This article will introduce how to deal with four states of staying up late: sleepy, hungry, thirsty and tired.

Sleepy

Sleeping 1~2 hours in advance during the day will reduce the need for sleep at night. When you can't hold on halfway, you can take a nap 10~30 minutes, which is helpful to soothe the autonomic nerves and prevent the heartbeat and blood pressure from rising.

hungry

Eating supper is based on the principle of "no more than six minutes full". Overweight will increase the burden on the gastrointestinal tract and make people want to sleep more.

The starch content of dinner should be reduced and a small amount of protein should be added. For example, when eating instant noodles, add a few thin pieces of meat; Drink some milk while eating cookies. Avoid spicy fried foods such as spicy pots and fried chicken legs.

thirsty

When staying up late, your body loses water faster, so be sure to drink more water. But avoid cold drinks, because cold food will stimulate autonomic nerves, lead to emotional instability and affect work efficiency.

weary

Sitting for a long time can make shoulders and neck stiff and painful. You can stand up, walk and do gymnastics. Massage the temples, Fengchi points and Hegu points at the same time, and press 10 for 5 seconds at a time for about 5 minutes to refresh yourself.

Staring at books or computers for a long time will make your eyes dry, and you can drink Lycium barbarum chrysanthemum tea to relieve it.