Does silver carp have prolactin effect on parturient? Silver carp is a kind of fish that is often eaten in life. It is rich in nutritional value and tastes very good. Moreover, some pregnant women who eat silver carp also have a prolactin effect. So, does silver carp have a prolactin effect on parturient?

Does silver carp have lactation effect on parturient? 1 puerperal nursing health diet

1, luffa seed silver carp soup

Luffa seed can promote lactation, while silver carp has the effects of tonifying deficiency, regulating qi and promoting lactation, which is effective for hypogalactia caused by blood deficiency.

Ingredients: take 50 grams of loofah seeds and 500 grams of fresh silver carp, cook them together and make soup. You can put some soy sauce without salt when eating. It is best to eat fish and drink soup once, and drink/kloc-0 once a day for 3 days.

2, silver carp millet porridge

This kind of porridge has the function of dredging menstruation and promoting lactation. Applicable to postpartum hypogalactia.

Raw materials: live silver carp 1, loofah seed 10g, millet 10g, chopped green onion, ginger slices, sesame oil, monosodium glutamate and refined salt.

Exercise:

(1) Remove scales, gills and viscera from the fish, wash it, remove thorns, cut into pieces, put it in a pot, add onion, ginger, sesame oil and salt, mix well and marinate for a while; Wash the millet; Wash the loofah seeds.

(2) Put the pot on the fire and add millet, loofah seeds and appropriate amount of boiled porridge. When the porridge is almost cooked, add the fish fillets and cook for a while. When the fish is cooked, add monosodium glutamate.

3. Stewed silver carp

Ingredients: one silver carp, a little ginger, onion and garlic.

Exercise:

(1) Slice ginger, cut onion and peel garlic.

(2) Clean the fish.

(3) Put the pot on a big fire, pour in the vegetable oil, put the fish in the pot when it is 50% hot, and fry until the two sides are slightly Huang Shi.

(4) Leave the bottom oil in the pot, stir-fry the onion, shredded ginger and garlic slices, cook the cooking wine and soy sauce, add the silver carp, and add water until the silver carp has just passed.

(5) Simmer with low fire until the fish is stewed thoroughly, and add salt and onion to serve.

Health tip: Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin.

It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty. It is a health food for warming the middle warmer, benefiting qi, warming stomach and moistening skin. It is suitable for people with spleen and stomach deficiency and cold, loose stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach deficiency.

Does silver carp have prolactin effect on parturient? Can pregnant women eat silver carp?

Can eat.

Benefits for mothers: expectant mothers are prone to skin problems such as pregnancy spots and dark spots during pregnancy. Eating silver carp can supplement collagen and multivitamins, which can effectively improve skin problems.

In addition, the minerals in silver carp are also relatively balanced, rich in calcium, phosphorus, potassium, selenium and other elements, which can improve the memory of expectant mothers, strengthen the brain and nourish the heart, and lower the cholesterol level.

Benefits to the fetus: Silver carp meat is rich in vitamins such as folic acid and nicotinic acid, which can effectively prevent fetal congenital malformation. Fetal baby absorbs collagen, amino acids and other nutrients from silver carp, which is conducive to promoting physical development and making skin smoother and whiter.

Can pregnant women eat silver carp?

Can eat.

Eating silver carp by new mothers is beneficial to improve postpartum skin condition, dilute stretch marks, nourish nutrition and help postpartum recovery. Breastfeeding mothers who eat silver carp can also breastfeed to ensure the' fullness' of their milk.

Can infants eat silver carp?

Can eat.

Silver carp is rich in nutrition. Eating silver carp can promote the development of body and brain, improve memory and enhance intelligence. But pay attention to remove the fishbone when eating. Mom can stew silver carp or make fish paste for the baby.

Silver Carp shopping tips

Eyeball: High-quality silver carp has prominent eyeball and clear cornea. The inferior silver carp eyeball is sunken and dull.

Gills: The gills of high-quality silver carp are bright red and clear.

Fish scales: If the fish scales are damaged or fall off, it is not recommended to buy them.

Efficacy and function of silver carp

Silver carp is rich in collagen, amino acids and vitamins such as VA, VE, VB, folic acid and nicotinic acid. Its main functions are as follows:

1, can keep skin smooth and elastic, beauty beauty.

2. It is effective for treating rough skin, alopecia, dandruff and other symptoms.

3, it is conducive to warming the stomach for health, especially for those with spleen and stomach deficiency.

4. It can prevent arteriosclerosis and reduce cholesterol.

5. It is beneficial to promote blood circulation and reduce the incidence of cerebral thrombosis and myocardial infarction.

6, effective for the brain, can improve memory.

7, is conducive to protecting the skin, whitening and sun protection.

Nutritional components of silver carp

Silver carp, also known as silver carp, silver carp, silver carp and silver carp, is a kind of fish with strong body and beautiful appearance. Silver carp mainly eats plankton and is rich in nutrients. It is one of the four famous fish in China and one of the main freshwater cultured fish in China. Silver carp is widely distributed in China.

Is there milk in silver carp soup?

Silver carp soup can be used to promote lactation.

Because the main components of milk are a lot of water, protein, mineral elements, antibodies, etc., the wet nurse needs a lot of protein, minerals and water to promote the synthesis of enough milk.

Silver carp soup is rich in protein, which is beneficial to promote the synthesis of milk protein. Coupled with rich water and minerals, it is very suitable for lactating women to drink milk.

How do silver carp cook milk?

Silver carp with loofah kernel

Ingredients: 50 grams of Luffa seed, 1 live silver carp, ginger, salt.

Exercise:

1, first clean the silver carp, remove the internal organs and keep the loofah seeds.

2. Put it in a saucepan and cook it with loofah seeds for 1-2 hours, and you can drink it.

Tip: It is suggested that pregnant women should not put salt and soy sauce when drinking, but it is best to eat silver carp soup for three days at a time.

What soup is the most milky?

(1) Lycium barbarum and black bean sparerib soup

Ingredients: 20 grams of Lycium barbarum, 30 grams of black beans, 300 grams of ribs, ginger slices, onion segments, salt and yellow wine.

Exercise:

1. Soak black beans in advance for later use.

2. Wash the black beans and pig bones and put them into the pot. Add ginger slices, onion segments, appropriate amount of yellow wine and water.

3. Boil it with high fire, then add Lycium barbarum, and simmer it with low fire until the ribs are cooked.

(2) Spinach and pork liver soup

Ingredients: 200 grams of spinach, 200 grams of pork liver, ginger slices, oil and salt.

Exercise:

1. Wash spinach, soak pork liver in clear water for a while, then wash it with an oblique knife and slice ginger for later use.

2. Add a little oil to the wok, add ginger slices and spinach, then add a proper amount of water, add pork liver after the water is boiled, and add salt to taste after the pork liver becomes discolored.

(3) Hu Aishan lentil carp soup

Ingredients: white lentil 30g, yam 10g (dry), carp 1, ginger slices, cooking wine and salt.

Exercise:

1, carp washed for later use.

2. Put white lentils, yam, ginger slices, cooking wine and carp into a casserole, simmer for half an hour after the fire is boiled, and then add appropriate amount of salt to taste.