Sesame oil is especially rich in vitamin E, which is a fat-soluble vitamin and one of the most important antioxidants, reducing the accumulation of subcutaneous fat. Sesame oil contains unsaturated fatty acids. Unsaturated fatty acids have the characteristics of "non-polyester", which can not only prevent visceral and subcutaneous deposition, but also prevent fat deposition, so they can avoid getting fat.

Second, the magical use of sesame oil

Drinking half a tablespoon of sesame oil every night before going to bed and after getting up in the morning can cure bronchitis and constipation.

2. When the fishbone is stuck in the esophagus, drink a little sesame oil and the fishbone can be discharged smoothly.

3. For patients with chronic rhinitis, applying sterilized cotton balls dipped in sesame oil to the affected part of nasal cavity can obviously improve symptoms.

4. The moisturizing effect of sesame oil can eliminate muscle tension, make skin smooth and delicate, and remove age spots.

5. Vitamin E and linolenic acid in sesame oil can moisturize dry hair and restore bright luster.

Extended data:

Sesame oil is suitable for people:

1, generally taken by each person, 2 ~ 4g each time. Patients with habitual constipation drink a mouthful of sesame oil on an empty stomach in the morning and evening, which can moisten the intestines and relieve constipation; It is also suitable for patients with angiosclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, dry stool, ascaris intestinal obstruction and other diseases. Sesame oil is also suitable for people engaged in heavy physical labor and people who have smoking habits and alcohol addiction.

2. The survey found that pregnant women and lactating women eat more sesame oil, which is helpful to speed up the elimination of blood evil, supplement the lost urgently needed nutrients such as vitamin E, iron and calcium, and improve their resistance. Especially during pregnancy and lactation, women eat more sesame oil, which can help women better protect their health and promote metabolism.

3. At the same time, sesame oil is rich in vitamin E and linoleic acid, which has the functions of reducing blood fat, softening blood vessels, lowering blood pressure and promoting microcirculation. Vitamin E supplementation can increase the concentration of estrogen in women, improve fertility and prevent miscarriage.

References:

Four methods to distinguish true and false sesame oil 10- People's Network