At the beginning of frost, China people have a tradition of nourishing and keeping in good health. The commonly used ingredients are foods with sufficient calories such as chickens, ducks, cattle and sheep. This is winter to supplement nutrition and save energy. After eating big fish and meat, you might as well change your taste and eat vegetarian dishes, which are delicious and healthy. Therefore, today's lunar calendar will introduce you to the fried tofu with green pepper suitable for the first frost, which can soften blood vessels and prevent constipation.

Stir-fried tofu with green pepper Ingredients: tofu 200g, green pepper 100g, water chestnut 50g, a little salt, soy sauce, monosodium glutamate, chopped green onion, Jiang Mo, minced garlic, edible oil, sesame oil, wet starch and monosodium glutamate.

Practice: 1, tofu washed, cut into 2 cm long pieces, marinated with soy sauce, chopped green onion and minced garlic; 2. Pour an appropriate amount of cooking oil into the pot, fry the tofu until both sides are golden, and remove it for later use; 3. Dice the green pepper and peel and slice the water chestnut; 4. Heat the wok, pour in peanut oil, and stir-fry the green pepper and water chestnut to pieces; 5. Pour a proper amount of water, add wet starch, add tofu when the juice is thick, then add refined salt, monosodium glutamate and sesame oil and mix well.

Health care effect: green pepper is hot and spicy; Meridian of spleen and heart. Green pepper contains vitamin C, vitamin B6, folic acid, nicotinic acid, dietary fiber and other ingredients. Has the effects of softening blood vessels, reducing blood lipid and preventing constipation.

Green pepper is rich in vitamin C and vitamin K, which can prevent and treat scurvy, gingival bleeding, anemia and vascular fragility. The unique taste of green pepper and capsaicin contained in it can stimulate saliva secretion, help digestion, promote gastrointestinal peristalsis and prevent constipation.

Taboo: Green peppers should not be eaten too much at a time. Spicy green peppers can easily cause inflammation such as hemorrhoids. In addition, eating more green peppers may stimulate the gastrointestinal tract too much, causing discomfort such as abdominal pain, while too much capsaicin will disturb the metabolism in cells.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/