Eat more animal kidneys, dog meat, mutton, venison, sparrow, eel, loach, shrimp, rooster, walnut kernel, black beans, etc. You must also eat some solid foods, such as Euryale ferox, lotus seeds, yam, Schisandra chinensis, Rosa laevigata, raspberry and so on. Try to reduce sedentary.

Good for bladder: It is recommended that friends drink a large glass of boiled water before eating any food after getting up every morning. If the water is cold, you can mix some hot water. This is a very effective way to clean the bladder and eliminate poisons. Many people in the medical field think so.