Longan is flat and has a very good health care effect on the spleen, stomach and heart, especially for insomnia, forgetfulness, body edema, loss of appetite and other diseases. Therefore, if you have these symptoms in your daily life, you can eat more longan jujube tea in moderation, which can quickly promote your health.

Second: improve intelligence and calm the mind.

Longan and jujube have a long edible history in China. These two substances have a good health care effect on the spleen, and the work of the spleen is to improve intelligence and calm the nerves. Therefore, some growing children can eat more longan jujube tea in moderation, which can promote intellectual development. In addition, when you are depressed, you can also drink a cup of longan jujube tea, which has the effect of calming the nerves.

Third: delay aging

Long-term practice has proved that longan jujube tea has a very good beauty beauty effect, and the effect of delaying aging is also very good. Longan can stimulate the spirit and has no side effects on the body. In addition, longan and jujube themselves contain a lot of nutrients, such as vitamin B, which can promote cell development in vivo after taking them. Chinese medicine believes that longan and Polygonum multiflorum are one of the best anti-aging Chinese herbal medicines, which can not only protect health, but also prolong life.

Fourth: confinement.

Women can drink more longan and jujube tea during pregnancy and confinement, because this kind of tea has a good effect. During confinement and pregnancy, only with sufficient qi and blood can the face glow and the body become healthier and healthier.

Fifth: keep out the cold and damp.

Longan jujube tea can also be taken in winter and spring, which has the function of keeping out cold and eliminating dampness. You can also add some glutinous rice and ginger to cook porridge on the basis of raw materials, which not only tastes good, but also has a very good cold-proof effect. Experts also found through experiments that eating longan and red dates in this cold season can also reduce the number of colds and promote good health.

Practice of longan jujube tea

Ingredients: dried red dates, longan meat, brown sugar, honey and water.

Practice: First of all, you need to cut the red dates in half, then put the red dates, longan and rock sugar into the pot, add water to boil, then simmer for half an hour, and you can go out of the pot.