The best choice is swimming, because it can exercise the whole body muscles, exercise the lungs, strengthen blood circulation and promote metabolism. Rest if you can, save energy if you can stand, don't stand if you can sit, and don't insist on sitting if you can lie down. Let Wu Qi recover soon.

2. Diet adjustment

It is easy to get tired, lack of qi, indigestion in the stomach and intestines, and frequent diarrhea when nervous, which belongs to spleen deficiency. Radix Astragali, Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, Poria, Ginseng, Lentils, etc. can be used for invigorating spleen and benefiting qi.

It is easy to get thirsty, feel hot at night, often have night sweats (sweating while sleeping), get upset, feel chest tightness, and even dry mouth, which is the lack of immunity caused by yin deficiency. Traditional Chinese medicines such as Radix Adenophorae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Radix Astragali, Folium Mori and Trichosanthis Radix can be used to enhance physical fitness.

Often feel dizzy, restless sleep, pale face, less or no menstrual flow, easy to palpitation, belonging to blood deficiency type of physical weakness. Chinese herbal medicines such as Radix Angelicae Sinensis, Rhizoma Chuanxiong, Semen Platycladi, Semen Ziziphi Spinosae, Cortex et Radix Polygalae, and Radix Astragali can be used to replenish blood.

Hands and feet are prone to chills, pale face, fear of cold, irregular stool, backache and backache, which belong to yang deficiency type. Radix Aconiti Lateralis Preparata, Ginseng Radix, Radix Astragali, Radix Codonopsis, Atractylodis Rhizoma, Ramulus Cinnamomi and Zingiberis Rhizoma can be used for enhancing physical fitness.

Extended data:

Three types of people are prone to qi deficiency.

1, congenital deficiency, or spleen and stomach weakness. Although the spleen and stomach are the foundation of the day after tomorrow, congenital weakness and weak foundation will also cause weakness of the spleen and stomach and insufficient middle qi.

2, overworked, long-term worry. Physical and mental overwork will damage temper, and spleen deficiency will lead to qi deficiency symptoms such as passive qi and blood biochemistry, limb dystrophy and mental fatigue.

3. Poor diet and abnormal hunger. The so-called "self-doubling of diet will damage the spleen and stomach" means that overeating or excessive hunger will damage the spleen and stomach, leading to abnormal operation of qi and blood and insufficient middle qi.

References:

Three types of people are prone to lack of qi. Chinese medicine teaches you to nourish middle qi.