As we all know, menopause is a very special period, and there will be many health problems, such as insomnia, irritability or bad temper. So how should we adjust it? In fact, some dietary adjustments in menopause are still very important. Let's look at the introduction first.

1, shrimp porridge

Ingredients: shrimp 10, millet100g, salt, monosodium glutamate, sesame oil and chopped green onion.

The practice is to wash diced shrimp and millet, cook porridge and add seasoning. Every day 1 time.

The effect of strengthening spleen and tonifying kidney. Suitable for soreness of waist and knees, cold limbs, loose stools, loss of appetite, abdominal distension, etc.

2. Corn must be stewed with lean meat.

Ingredients: corn stigma 30g, lean meat 120g, proper amount of refined salt and a little monosodium glutamate.

Practice: Cut the lean meat into pieces, put it in a clay pot with corn stigma, add 500 ml of water, steam it on a steamer until the meat is cooked, and add refined salt and monosodium glutamate to take it.

Efficacy Corn must have the function of cooling blood and stopping bleeding, and people often treat "red collapse". Lean meat can enrich blood. The combination of the two can regulate blood-heat constitution. This kind of food can replenish qi and blood and improve immunity.

3. Milk bird's nest

Materials: bird's nest 3 ~ 5g, fresh milk 150ml.

Practice: soak the bird's nest in a bowl of pure water for 3~4 hours to remove impurities, stew with this bowl of water for 30 minutes, and add milk, honey and so on.

Efficacy Bird's Nest contains various amino acids, 50% protein, 30% sugar and some minerals. The medicated diet has the effects of nourishing lung and yin, caring skin and moistening dryness. It is mainly used to treat cough and hemoptysis caused by fatigue, and can relieve dysphoria during menopause. Bird's nest has a good effect of nourishing yin, which is suitable for menopausal women. It can beautify the skin, regulate the physique and relieve menopausal symptoms.

Have you all learned some recipes suitable for menopause to recuperate your physique? These recipes are suitable for menopausal people, can improve immunity, tonify qi and blood, have a good health care effect on some common problems, such as irritability or irritability, and can also regulate your physique. You can try such a healthy diet.