1, red dates soaked in water. People with poor liver function drink jujube water, which can increase human serum protein and achieve the effect of protecting liver and detoxifying. A brewing detail of jujube determines its efficacy. Note that it is best to break it before brewing.

2, red dates make tea. Jujube can make tea to treat stomach cold and stomachache. If you add longan, you can replenish blood and qi, but the more red dates the better. Eating too much will cause hyperacidity and bloating, so pay attention to the dosage when choosing red dates, and remember not to be greedy ~

3, red dates boiled eggs. Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.

4, jujube porridge. Use appropriate amount of lily lotus seeds and red dates for conditioning. If you cook it with millet, you can better play the role of jujube in calming the nerves. It can relieve anxiety and other symptoms.

5, red dates soak in wine. During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.

6. Dried red dates vary in size. Although there is little difference in nutrition and dietotherapy efficacy, it is suggested from the taste that big red dates should be used for soaking tea, especially the red dates produced in Xinjiang, which are very sweet, and it is best to tear them into pieces and reuse them; Porridge and wine can be chosen at will.