Mango seeds are easy to "mold" but still need to open the window for ventilation.
The weather is hot, the rain increases and the humidity increases. Especially after rainy days, the air is very humid, the weather is extremely sultry, and all kinds of things are prone to mildew, which is the so-called "mildew rain" season.
Professional Chinese medicine practitioners point out that when there is moisture in the mountain season, you should always open the window to keep the indoor air fresh. If possible, you can dehumidify it with air conditioning instead of closing the doors and windows to prevent it from getting wet in the house. Because the indoor and outdoor air is not circulated, fungi, bacteria and other microorganisms multiply faster in high temperature and humidity environment, which will affect the indoor environment and human health.
At night, when the outdoor humidity is the lowest, it is best to open the doors and windows for ventilation. The sun didn't come out in the morning, and the air was cloudy. Opening doors and windows will introduce unclean air; At noon, the outdoor air is humid and the temperature is high. Opening doors and windows will not only make people feel sultry, but also encourage the growth of mold.
Excessive use of air conditioners is the most likely to "catch a cold"
"The weather is hot in the solar terms. In order to radiate the heat energy in the body, the pores of the human body expand and sweat more. At this time, if it is excessively cold or hot and cold, it will easily lead to a summer cold, commonly known as' hot cold'. " Chinese medicine reminds that the symptoms of "hot cold" include low fever or conscious fever, headache, dizziness, sneezing, runny nose, weight, fatigue, vomiting, diarrhea, yellow urine and so on.
What should I do if I have a cold?
Chinese medicine pointed out that at this time, the amount of drinking water should be appropriately increased, and warm water is better to promote metabolism and internal heat discharge. The hotter the weather, the more attention should be paid to the methods of using air conditioners and electric fans to prevent improper use from harming the body. "Generally speaking, the indoor temperature of air conditioner should not be lower than 26℃, and the room should be ventilated regularly. Especially when entering the air-conditioned environment in the hot outdoor, it is best to dry the sweat in advance. " If you are in your own home, you'd better go indoors and let your body temperature drop a little. Turn on the air conditioner when the sweat is basically dry. For babies with weak constitution, it is best to avoid frequent contact with air-conditioned environment. If the home is central air-conditioned, the whole room temperature can be set at around 26℃; If it is a wall-mounted air conditioner, the practice of some families is to turn on several air conditioners at the same time, and the temperature is set at around 26 C. "This can prevent the baby from adapting frequently in rooms or living rooms with different temperatures and reduce the chance of getting sick due to cold and hot."
In addition, change clothes in time after sweating and take a bath frequently. It is advisable to take a warm bath and relax the pores of the skin, which is conducive to the catharsis of yang heat. But don't take a bath immediately after sweating, and don't take a bath with cold water when sweating, which will make cold evil enter the human body and have a negative impact on human health.
Source | Health Meteorology