Breakfast is the most important meal of the day. We must pay attention to it and eat it on time. Many office workers will have no time to eat breakfast in order to sleep late in the morning and go to work on an empty stomach. Actually, this is very bad. Not eating in the morning will do great harm to your health, so you must eat breakfast, even if you drink nutritious soybean milk for breakfast. Today, Bian Xiao will talk to you about how to make nutritious soybean milk.

First, the most common white soybean milk

The so-called white soybean milk here is actually soybean milk polished with soybeans, which is also the most basic soybean milk and one of the common soybean milk that everyone drinks. It is mainly made of soybeans. We need to wash and soak the soybeans one night in advance. When we get up the next morning, we put the soaked soybeans into the soymilk machine, add some water and press the soymilk button. There will be residue in soybean milk, and we can use a filter to make it excessive. Friends who like sweets can.

Second, make whole-grain soybean milk with rice, black sesame, peanuts, walnuts and red dates.

Prepare a handful of rice, a proper amount of black sesame seeds, peanuts, walnuts, and red dates with jujube cores removed, clean these ingredients, put them together in a soymilk machine, add a proper amount of water, and press and polish the whole grain soymilk. ?

Third, use black beans, soybeans, mung beans and red beans to make soybean milk.

Some friends say that eating rice is easy to gain weight. We can make a pure soybean milk directly from black beans, soybeans, mung beans and red beans. This kind of soybean milk still tastes different from white soybean milk, but it is still delicious and nutritious. ?

There are many kinds of soybean milk, so we just need to put the ingredients according to our own tastes. We can put any kind of ingredients you like into soybean milk, which is very convenient and suitable for breakfast.