Chinese medicine has long said that "Lycium barbarum keeps healthy", and it is believed that eating Lycium barbarum often can "strengthen bones and muscles, strengthen the body and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug.
Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
Traditional Chinese medicine has long said that "Lycium barbarum keeps healthy", and many people also like to use it to soak in water, make soup or cook porridge in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum.
Eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". Modern research also shows that it has the functions of enhancing immunity, delaying aging and resisting cancer, and is often used as nourishing and recuperating food. In addition to these health functions, the medicinal value of Lycium barbarum is mainly reflected in the adjuvant treatment of diabetes, fatty liver, male infertility, obesity, dry mouth in the elderly at night, chronic atrophic gastritis and other diseases. In addition, Lycium barbarum can improve the skin's ability to absorb nutrients, and it can whiten the skin if eaten regularly.
However, when using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to the fact that the amount you eat is best halved, otherwise it will be easy to overnutrition. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day. When choosing Lycium barbarum, you should choose those with large particles, red color, thick meat, soft texture, sweet taste, sticky taste and ability to dye saliva red and yellow, so that the quality of Lycium barbarum is the best.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. People with weak constitution and poor resistance should eat more Lycium barbarum, but the warming effect of Lycium barbarum is still quite strong. Therefore, people with colds, fever, inflammation and diarrhea had better not.