1. Oranges are very nutritious. It can be said that if an adult eats an orange every day, it can meet the daily vitamin C requirement of the human body, and at the same time it can also play a very good cosmetic role.

2. Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants. The rich nutrients in oranges have the functions of reducing blood fat and anti-atherosclerosis, which is of great benefit to the prevention of cardiovascular diseases.