Qigong has a unique effect in health care. Based on the holistic outlook on life, he transformed, perfected and improved the life function of human body through active inward exercise of conscious activities, and transformed natural instinct into conscious wisdom practice. Qigong, together with Chinese medicine and martial arts, is regarded as one of the important traditional cultures in China and is loved by many people all over the world. Meditation is a way of health preservation handed down from ancient times, and it is also a very good way of physical and mental conditioning. Although many religious people also practice some lessons in the form of meditation, meditation itself has nothing to do with religion or qigong, but it is a very effective way for people to adjust their physical and mental health. Qigong has nothing to do with meditation.