Some people say that it takes at least one month to adhere to a certain behavior habit, such as getting children to develop the habit of reading; It takes three months to keep a healthy habit, such as drinking honey water and exercising. It takes at least half a year to keep a habit of thinking. When we get used to it, we will gradually find that our behavior mode, physical health performance and thinking mode are slowly and imperceptibly changing. However, it is impossible to expect it to change by leaps and bounds overnight.
What benefits can the healthy habit of drinking honey water bring to our health? Let's learn about honey first.
Honey is one of the Chinese herbal medicines recorded in China Pharmacopoeia, which is not only a common ingredient in our daily life, but also one of the Chinese herbal medicines recorded in China Pharmacopoeia.
Honey, as a kind of medicine, was first seen in Shennong's Classic of Materia Medica, and was listed as the top grade, called "stone honey". "Ben Jing" records: "Sweet and flat in taste, it can cure evil spirits in the heart, convulsion, epilepsy, five internal organs and various deficiencies, replenish qi, tonify the middle energizer, relieve pain and detoxify, eliminate various diseases and reconcile various medicines." .
The description of honey in China Pharmacopoeia is that it is sweet in taste and flat in nature, and it belongs to the lung, spleen and large intestine meridian, which is helpful to tonify the middle energizer, moisten dryness, relieve pain and detoxify; External use is helpful for promoting granulation and healing sores.
According to the theory of traditional Chinese medicine, honey can help tonify the middle energizer, regulate the spleen and stomach, relieve qi deficiency, and help to improve eating disorders and fatigue.
Honey moistens dryness, which helps to moisten dryness and can be used to relieve lung dryness, dry cough and constipation.
It can also help relieve pain and relieve abdominal pain;
At the same time, it also helps to detoxify and is often used to relieve aconite poisoning.
In addition, honey can also be used externally, which helps to promote granulation and heal sores. It is usually used to relieve ulcers and burns and help promote the healing of ulcers and wounds.
What are the nutritional values of honey? & Sugar: Honey is more than just a pile of sugar. As we all know, sucrose is the main component of white sugar commonly used in life (the content is above 99.5%). Sucrose is a disaccharide, consisting of one molecule of glucose and one molecule of fructose. For our human body, disaccharide can't be absorbed directly, and it needs to be decomposed into monosaccharide to be absorbed.
Honey is mainly composed of monosaccharides that can be directly absorbed by the human body-glucose and fructose. According to the regulations on honey in China's food safety standards, the sum of fructose and glucose in honey should not be less than 60%. In other words, the sugar contained in honey can be directly absorbed by the human body, which provides energy for the human body quickly and has high utilization rate.
Amino acids: Honey contains many essential amino acids, such as lysine, histidine and threonine.
There are more than 20 kinds of amino acids, which can be roughly divided into three categories according to the degree of human demand for amino acids: essential amino acids, semi-essential amino acids and non-essential amino acids.
The existing scientific research generally believes that the human body has eight essential amino acids, but these amino acids can not be synthesized in the body or can not keep up with the needs of the body, and they need to rely on food for exogenous supply. If the nutrition of this amino acid is not comprehensive and the supply is not timely, it may lead to deficiency and affect health.
Semi-essential amino acids refer to amino acids that our human body can supply partly by itself and partly by food intake. This part of amino acids, the demand for the intake and supply of foreign food is lower than that of essential amino acids, because even if the nutrition is not comprehensive and the food cannot be supplemented in time, it can rely on itself to provide a part to meet the demand.
It is not an essential amino acid, but an amino acid that our human body can synthesize by itself without relying on food for external supplementation.
Both lysine and threonine contained in honey are essential amino acids for human body, and histidine belongs to semi-essential amino acids (at present, there are also views that histidine can be included in the category of essential amino acids, and it is proposed that there should be 9 essential amino acids for human body).
For example, lysine can contribute to brain development and fat metabolism, assist in regulating the functions of pineal gland, breast, corpus luteum and ovary, and help to slow down cell degeneration, so it is an important nutrient for human body.
& Vitamins: Honey contains many vitamins, including vitamins C, K, B 1, B2, B6, etc.
As we all know, although vitamins in the human body can neither provide us with energy nor participate in the formation of any cells, they play an important role in our growth, metabolism and development, and are a kind of micronutrient necessary for the human body to maintain normal physiological functions. Many vitamins can't be synthesized in our body or the synthetic amount can't meet the needs of the body, so we need to rely on food for exogenous supply.
For example, once vitamin C, which we are familiar with, is deficient, symptoms will appear in a few months, which can lead to irritability, anorexia, emaciation, and even low-grade fever, vomiting, diarrhea, easy infection or difficult wound healing.
& Minerals: Honey contains many minerals, including calcium, phosphorus, magnesium, iron and copper.
Minerals, like vitamins, are the basic elements of our human life activities. Minerals can't be produced and synthesized by themselves in our body, and we can only rely on exogenous supplies such as food.
There is no doubt about the importance of minerals, such as calcium, phosphorus and magnesium, which are the main raw materials for bones and teeth. Lack of them may lead to osteoporosis, easy fracture and various problems of teeth. However, the harm of excessive minerals is also great, so a reasonable and balanced supplement is very important.
How to buy honey When buying honey, we should first pay attention to the viscosity of honey. It is necessary to choose a natural sealing cover with high fructose and glucose content, low sucrose content, low water content and high Baume degree (i.e. liquid specific gravity) to ripen honey. The quality of concentrated honey is not as good as that of natural sealing, because high temperature concentration will make the nutrition in honey lose.
Pay attention to the heating temperature of honey when using. Although heating honey will not produce toxins, high temperature will destroy active enzymes and vitamins in honey. Active enzymes will be inactivated at high temperature, and vitamins will be easily oxidized at high temperature, resulting in the loss of their original functions and functions.
Fructose in honey will obviously weaken the sweetness at high temperature, so it is easy to add honey to hot drinks, so we should pay attention to avoid excessive intake.
In addition, honey is sweet and easy to absorb, so diabetics should use it with caution.
Also, because sweets can promote gastric acid secretion, cause gastric acid reflux and heartburn, patients with gastric diseases should also pay attention to it and eat it carefully.
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Those who tout a cup of honey water every day to make your skin moist, smooth and elastic online are either selling honey or writing some beauty tips that have not been practiced to cut leeks.
I admit that honey is really nutritious, but it doesn't have so many magical effects and is not indispensable. You can still supplement your daily energy by eating fruits or other things. You can add icing on the cake, but really don't expect it to make you completely different at once.
Physical condition is determined by many factors, such as diet, rest, exercise and mood. Drinking honey water is only a small part of the diet. Therefore, just by drinking honey, you can hardly see any change.
In addition, a lot of honey on the market now is fake. When I was a child, my grandfather raised bees, and the honey that a nest of bees could really produce was really pitiful.
A lot of honey we buy now is actually mixed with sugar. In order to increase honey production, many beekeepers also feed white sugar to bees.
Therefore, the honey you drink every day may actually be sugar water. Drinking too much can not only improve your physical condition, but too much sugar intake may have some side effects.
You don't have to follow suit, and you don't have to be brainwashed by poisoned chicken soup. This is not what you have to do. Buddhism is nothing at all. Use your energy where it's worth sticking to. If you have to drink it, remember to buy authentic honey.
Drinking a spoonful of light honey water made of honey every day will not cause excessive energy intake, so the weight will not increase after one month, but it will not change much!
In spring, especially in the north, the weather is dry and windy, and many friends will feel thirsty and even sore throat when they get up early. A cup of light honey water is a good choice at this time! Because honey contains a lot of fructose, it has water retention, can gather water, prevent water from "passing through the intestine", and keep the intestine moist by prolonging the residence time of water in the intestine, thus reducing the feeling of dry mouth and throat. However, Wei Wei should remind everyone to pay attention to choosing honey that is not easy to crystallize. This honey has high fructose content and low sucrose and glucose content, and the effect is better! In addition, be careful not to make the honey water too thick, just add 5~8 grams of honey to a glass of water, which is just one spoonful. Too much honey will concentrate the discomfort of dry throat and will also consume too much sugar. Eating honey is not as much as possible!
Who doesn't recommend drinking honey water every day? People with diabetes and hyperglycemia: Although honey contains some mineral elements, it is nothing compared with its sugar content, so honey is a kind of food close to "pure sugar" with a sugar content as high as 75%. Although fructose has little effect on blood sugar, eating too much can also cause problems such as fatty liver, obesity and hyperlipidemia. In addition, honey also contains a lot of glucose and sucrose, which is a great threat to blood sugar. It is not recommended that sugar friends develop the habit of eating honey and drinking honey water every day!
People with high uric acid: fructose in honey is sweet and has little effect on blood sugar, but it is not a good friend for people with abnormal uric acid metabolism! Because it will hinder the body's excretion of uric acid, thus aggravating the high uric acid state! This is also the reason why friends with high uric acid are not advised to drink too many sweet drinks: a lot of "fructose syrup" will be added to the drinks instead of sucrose. Fructose syrup is a sweetener mixed with fructose and glucose, which is more sweet, more refreshing and cheaper, so it is widely used in the production of drinks!
Fatty liver and hypertriglyceridemia people: honey contains high sugar content, while sucrose and glucose will increase blood sugar level, trigger a large amount of insulin secretion, and turn some sugar in blood into fat, which has no adverse effect on healthy people, but it will aggravate fatty liver and increase triglyceride level for obese people with abnormal metabolism. In addition, this group of people should also reduce all kinds of foods rich in refined sugar, such as sweet drinks, fruit juice, cakes, bread, ice cream and so on.
In addition, babies under one year old should not drink honey!
Author: nutrition, health and health.
Registered dietitian, national second-class health manager.
The cosmetic effect of drinking honey water for one month is invisible, but it is still useful for relieving constipation and sore throat. Honey is a nourishing thing, especially suitable for very dry people.
There are many ways to eat honey. Breakfast can be served with bread and can also be used to make various jams. I used to like to drink honey water every day when I was constipated, especially when I had a sore throat. Using green tea can have an immediate effect, but people who are particularly afraid of cold are not suitable for eating too much.
My mother-in-law thinks I often drink honey. When she returned to her hometown, she bought a big jar of honey and drank it once a day. A big bottle of honey was consumed in one month. One day, when she was walking, she found a sound in her stomach, so she went to have a B-ultrasound and found a big tumor growing in the warm nest. She was very scared. Fortunately, the result is benign. She thinks about what she has done every day, and thinks about honey. She thinks it is because she has eaten too much honey, because it is said that people with fibroids can't eat honey, and now they dare not touch honey anymore.
Honey is good, but I can't be greedy I don't eat much honey now, but I can still drink a little if I have symptoms of getting angry. Honey is also easy to buy fakes. It is very popular in beehives now. It is said that the hive is not easy to fake, and it can eat new honey, which is very easy to absorb.
Drinking a glass of honey water every day has both advantages and disadvantages. The key is whether your body is suitable.
The ancient classic medical book Shen Nong Ben Cao Jing also recorded the medicinal value of honey:
Chinese medicine believes that honey is sweet in taste, flat in nature, and belongs to lung, spleen, stomach and large intestine meridian, and has the functions of regulating spleen and stomach, relieving pain, moistening lung and relieving cough, moistening intestine and relaxing bowels, moistening skin and promoting granulation, and clearing away heat and toxic materials. Can be used for treating listlessness and epigastric pain caused by weakness of spleen and stomach; Dry cough caused by lung yin deficiency; Loss of body fluids leads to constipation and other symptoms.
Benefits of drinking honey water 1, moistening lung and relieving cough.
Honey belongs to the lung meridian, which can moisten the lung and relieve cough; And the texture is sticky, so it has the function of nourishing yin.
Honey has a prominent antitussive effect, especially the symptoms such as chronic cough and dry cough caused by weakness of lung yin. It can moisten the five internal organs and triple energizer, and can be taken with warm boiled water, but it is better to eat it directly.
2, moistening the intestines and relaxing the bowels
Honey enters the large intestine meridian, and its texture is smooth, so it has the effect of moistening the intestine and relaxing the bowels; And can tonify middle energizer, invigorate qi and relieve spleen deficiency, and has better use effect for people with intestinal fluid failure and constipation. Can be used alone or in combination with sesame and sesame oil to accelerate intestinal peristalsis.
Step 3 tonify the middle energizer and replenish qi
Honey belongs to the spleen meridian, because of its yellow color, and the five elements belong to the spleen; And has the function of relieving pain, and can relieve fatigue, anorexia, abdominal pain and other symptoms caused by weakness of the spleen and stomach.
4. Moisturize skin and promote granulation growth
Honey is sweet, it can regulate the five internal organs, nourish yin and moisten dryness, so it has the effect of moistening skin and promoting granulation, and can relieve dry skin and dry hair caused by weakness of qi and blood. In addition, raw honey can also clear away heat and detoxify, and has a good relieving effect on wind sores, rubella and sores.
Honey water is not suitable for drinking. Honey water is good for people with the above diseases, but not everyone is suitable for drinking. If the following people insist on drinking it every day, it may cause adverse reactions and need to be paid attention to in time:
Application of honey Honey can be drunk with warm water alone or with other products with the same origin of medicine and food to relieve different symptoms:
A cup of honey water every day, what will happen to your body after one month? Nutrition ascetic, let's talk!
Drinking honey water is good for your health. Drinking a cup of honey water in the morning can supplement the body's nutrition and water consumption after a night, but drinking honey water on an empty stomach may have a bad effect on the stomach, so I suggest you drink honey water after breakfast!
What benefits does drinking honey water often have to the body? 1: promote sleep
Glucose, vitamins and various micronutrients in honey can soothe the nerves, relieve physical tension and promote sleep.
2. Beauty
Honey water can make skin more delicate, smooth and elastic. It is an ideal natural cosmetic, suitable for ladies who love beauty.
Step 3 supplement nutrition
Honey water is a quick energy supply, which can effectively supplement the nutrients needed by the body and effectively eliminate physical fatigue.
4. Runfei Zhike
Earth honey has a certain auxiliary therapeutic effect on pulmonary tuberculosis, which is helpful for relieving cough, nourishing yin and moistening lung.
Supplement: Lemon honey water and chrysanthemum honey water are also very good choices. Of course, chrysanthemum lemon honey water can also be brewed at the same time.
Pour in the boiled chrysanthemum, add a few slices of fresh lemon after the chrysanthemum tastes, and add a few spoonfuls of honey water when the water gets warm. This combination has been tried for a long time and has a different taste.
Note: people with stomach deficiency and fear of cold can't drink chrysanthemum tea often!
Authoritative views of traditional Chinese medicine:
Drink a cup of honey water every day, what will happen to your body after one month? leave
A month is still too short and the effect is not obvious. Maybe your skin will be better and your complexion will be better. Although natural honey is very good, it is not everything. Don't expect to adjust your body at once, but it is still useful to keep drinking. The effect will be more obvious in a year or two.
But it is difficult to buy natural honey now, so pay attention when buying honey, because many honey are doped with sugar now, so it is still very different from natural honey. Among them, winter honey is the best, and good winter honey will form sand and solidify. This should also be seen clearly. There are a lot of fake winter honey now.
Almost all the flowers and honey sold in the supermarket are mixed with sugar. Natural honey and processed honey taste easy to distinguish, and you can see it with experience. (Sorry, it's a little crooked)
Although honey is good, we should control the amount. Eating too much will burn your heart. I remember when I was a child, I collected honey from the mountains at home, and then we ate it together with a bee mirror. We ate too much while adults were not paying attention, and then the whole person became ill and felt like vomiting. So everyone still has to control the quantity!
If you want to be healthy, exercise every day, and then insist on drinking a cup of honey water at night. Honey water should be washed with warm water, and the nutrition and efficacy of washing with hot water will be halved
Drinking honey water every day is a health care coup that many people insist on. Simple and easy to implement, easy to adhere to, and the effect is remarkable.
Let's talk about honey first: honey has been used as medicine for a long time. "Herbal Classic" records: "Honey can invigorate qi, relieve pain, detoxify, eliminate various diseases and treat various drugs. Long-term service, Zhiqiang wisdom fits, not hungry and not old, and prolonging life is not old. "
Modern medical research has found that honey is very comprehensive in nutrition, containing 12 minerals, 10 vitamins, 16 acids and various essential amino acids. It can supplement the nutrition needed by human body, promote health, promote recovery after illness, promote digestion, help absorption, lose weight and beautify.
Drink a cup of honey water every day, what will happen after January? 1. Improve skin-honey can effectively supplement skin nutrition, make skin smooth and firm, and honey is added to many cosmetics.
2. Intestinal patency-honey has a very good laxative effect and is rich in enzymes, which can promote absorption and defecation.
3. Enhance immunity-glucose in honey can increase the storage of liver glycogen, help the liver to detoxify, purify blood and improve immunity.
How to drink honey water to be healthy? 1. Dosage-Take honey 15g, about a spoonful, and pour a glass of water (about 250ml).
2. Temperature-the water temperature should be controlled at 60 degrees to avoid destroying the active ingredients of honey.
Honey has always been a good health care product. If you drink a glass of honey water every day for a month, your body will change in turn as follows: sleep will improve and you will be full of energy. If you change it further for a long time, you will lose weight and your face will not grow acne. After all, taking high-quality honey for a long time is very beneficial to your health.
In the daily use of honey, we mainly think of the laxative effect of honey. When the intestines are well conditioned, the toxins in the body will be eliminated, the metabolic function of the whole body will be improved, the body will feel relaxed and sleep will be improved. If you sleep well, you will be full of energy. If you insist on taking it for a month, it will be a process of improving your body shape.
Drinking honey will not make you fat;
Eating honey will not make you fat. The sugar in honey is mainly fructose and glucose. Fructose and glucose are monosaccharides directly absorbed by human body, which have the functions of rapid recovery and anti-fatigue. Moreover, honey contains more B vitamins, which can convert the body's fat into energy and release it. Drinking honey water makes you feel full, so honey will not only get fat, but also play a role in losing weight. If you can drink a cup of honey water before meals, your hunger will be significantly reduced and you will naturally eat less.
When to drink honey:
I think you can drink water when you are thirsty, mix cold dishes with your meals, do a lot of exercise, and go to bed at night. I think only my feelings know my body best.
Finally, honey must be pure honey. If it contains sucrose, it is completely different. Be sure to choose high-quality pure honey.