Baihui point location: the intersection of the connecting line between the two ear tips and the front and rear midline, and the middle depression of the head.
Massage method: Take the sitting position or supine position, choose the right Baihui point, and press the middle finger or finger clockwise for 2 minutes from light to heavy, which will cause local pain.
Pressing Rouganshu point can mainly relieve neurasthenia, insomnia, irritability, premenstrual pain under the ribs, breast swelling and discomfort, low back pain and other symptoms.
Location of Ganshu point: inside the scapula, with 2 fingers pointing horizontally beside the ninth thoracic vertebra.
Massage method: Take a sitting position, make fists with both hands, massage Ganshu point with the protrusion of the fourth metacarpophalangeal joint, and move down forcefully for about 2 minutes.
Pressing Rouyintang point is suitable for neurasthenia, common cold, insomnia, vascular headache, supraorbital neuralgia, hypertension and other diseases.
Location of Tang Yin point: on the forehead, between the eyebrows.
Massage method: Take a sitting position or supine position, put one thumb on Tang Yin point, and stick the other four fingers on the opposite eye, and push it straight up from Tang Yin to hairline with the threaded surface inside the thumb, and push it repeatedly for 20-30 times.
Pressing and rubbing the temples is helpful for the adjuvant treatment of insomnia, redness and pain, headache, dizziness, insomnia, colds and other symptoms.
Temple position: on the head side, the intersection point between the eyebrow tip and the external angle of the eye continues, and the backward transverse finger is about1in the depression.
Massage method: press the threaded surfaces of both hands and fingers on the temples on both sides respectively, and massage clockwise for 2 minutes, preferably with local soreness. If you need a large-scale or hard massage, you can use the thenar part of your hands instead of your index finger.