How do women exercise to nourish yin?
Everything in the world is divided into yin and yang, and the human body also has yin and yang characteristics. Harmony between Yin and Yang, a beautiful world and good health. As far as gender is concerned, women dominate yin and men dominate yang, which is irreplaceable and irreversible. Otherwise, it is an imbalance between yin and yang, which affects health, unity and harmony.
Therefore, both men and women should strengthen yin and yang, men should strengthen masculine beauty, and women should strengthen feminine beauty. If men are yin, they are "feminine"; When a woman is biased towards Yang, she becomes a "female man". Therefore, both men and women should strengthen the training of strengthening yang and nourishing yin.
Generally speaking, female nourishing yin includes two aspects: on the one hand, psychological nourishing yin; On the other hand, the body nourishes yin. To sum up, it is nourishing yin in body and mind. Let me briefly introduce the training of nourishing yin for women in these two aspects.
There are two kinds of exercise forms that are most suitable for female physique nourishing yin training: one is lacing training; The second is yoga training.
There are various meridians in the human body, which correspond to the internal organs of the human body. If you ignore exercise at ordinary times, it will easily lead to blockage of meridians, poor circulation of qi and blood, resulting in insufficient yin. Therefore, it is necessary to strengthen the stretching training of meridians to eliminate the blockage of meridians, make the blood flow smoothly, and achieve the effect of nourishing yin;
Yoga originated in India and is a very good form of exercise, with training links and meridians. Therefore, yoga is also deeply loved by people in China, especially female friends, who have a special liking for yoga. But yoga training must be gradual, not too fierce and too heavy, otherwise it will hurt the body.
In ancient times, there was a saying that women nourish yin, but it didn't have much scientific basis and contained a lot of dross. In addition to some traditional sports forms, the real psychological training of nourishing yin mainly cultivates women's spirit through reading, music and emotional training, so that women's body and mind can be integrated and naturally coordinated to achieve the purpose of nourishing yin.
There are two kinds of nourishing yin in women's sports, one is body nourishing yin, and the other is internal nourishing yin.
First, the body's nourishing yin, the best exercise is yoga, from physiology to emotion and spirit, to achieve physical and mental harmony. Another exercise is stretching tendons. Chinese medicine believes that there are six meridians in the human leg, corresponding to liver, gallbladder, spleen, kidney, bladder and stomach respectively. Through the tension of lacing, the garbage blockage in these meridians is eliminated, so that the human meridians are unblocked, thus achieving the effect of nourishing yin.
Second, nourishing yin in the heart is also nourishing yin in the mind. This kind of exercise does not only refer to exercise, but through the running-in of hearing, sight and feeling by music, books and emotions, the body and mind are naturally integrated, and women can achieve the effect of nourishing yin while intoxicated physically and mentally.
Adult women, first, physical satisfaction, must have a man, second, psychological satisfaction (including life can not be too tense), third, appropriate exercise. Everything else is bullshit.
At present, life and work are fast-paced and stressful. Many women will have deficiency of both qi and blood, especially after the age of 30, with dull skin, yellow complexion, long spots, more wrinkles, less delayed menstruation, anemia, listlessness, cold hands and feet and other symptoms. Traditional Chinese medicine theory explains that autumn and winter are the best time to nourish yin!
You can choose proper healthy exercise. Others choose food for nutrition. Yin, like water, has the characteristics of softness, coolness and softness, and nourishes the growth of all things. It is generally better for women to nourish yin and tonify kidney through diet therapy.
Do more aerobic exercise: Women doing more exercise can accelerate the decomposition of body fat, enhance myocardial contractility, speed up blood flow, and excrete metabolites, which can enhance the body's resistance and delay aging. Women are suitable for walking, jogging, cycling, swimming, aerobics, ball games and so on.
Women's more exercise is the first choice for nourishing yin! Spring is a good season for exercise. Go outdoors, breathe fresh air and promote blood circulation. Sunbathing, doing some aerobic exercise, such as jogging, climbing, dancing, etc. Keeping a good mood is very helpful for nourishing yin. Eating more alkaline food, proper diet and moderate exercise will have a good effect. A harmonious sex life in relaxation and freedom is essential!
How do women exercise to nourish yin? This question is very interesting. Let me answer this question because I have some experience in learning Chinese medicine.
To understand this problem, we must first know what Yin is.
Yin is a concept of traditional Chinese medicine. Male is Yang, female is Yin! From the physical state, women should nourish yin, which is more in line with health. Understand nourishing yin from the following two aspects.
The first aspect: moving generates yang, and static generates yin. It can be seen from this sentence that quietness, softness and looseness are yin. If it comes from sports, it is a soft, relaxed and quiet way of exercise. Or exercise that makes people feel quiet, relaxed and peaceful can nourish yin.
On the contrary, if a sport makes people fidget and sweat, it can be said that such a sport is more active.
So what form of exercise can nourish yin?
1. If you meditate according to tradition, the genus Litchi can nourish yin. Don't move. Is it exercise? In fact, it belongs to exercise, and it can be well strengthened with the circulation and breathing in the body. Meditation and piling can make the heart quiet, peaceful and relaxed, so they are exercises that can nourish yin.
2. Tai Ji Chuan: Tai Chi is soft and relaxed, which makes people calm and slow. It can be said that it is also a kind of exercise to nourish yin. If you practice as a fitness exercise, you should have experience. The situation of irritable normalization will be improved.
3, Yin Yoga: This should be unfamiliar to many friends. Among the schools of yoga, one is called Yin Yoga. It is a yoga school founded by an American yogi, which combines Indian yoga with Chinese medicine, Taoism and meditation in China. Slow, quiet, relaxed and peaceful. It can also be said to be a form of exercise that can nourish yin.
5. Of course, walking and relaxing can also be regarded as a kind of exercise that can nourish yin.
In fact, mastering the concept of Yin and the form of exercise are not the most important. The core is to make your heart quiet, relaxed and peaceful, and don't let the form of exercise that consumes too much body be nourishing yin. In fact, more yin refers to the material level. If we look at the second aspect, we need to supplement it from food.
The second aspect: Yin can also be the material basis of the human body. For example, the blood, essence and body fluid in our body are all components of yin in the human body. If you want to nourish the body's yin, you need to supplement it from food. For example, relatively moist tremella, lily, Sydney, yam and Ophiopogon japonicus are all foods that nourish yin. Eating food can eliminate deficiency fire, taste and irritability.
If I guess correctly, "nourishing yin" means making women more attractive and attractive.
Then the problem is easy to handle.
Maybe going to the gym is of little use in this respect. It is suggested to go to the dance studio, which can not only lose weight, but also enhance the charm of women.
Hello, friends! Spring is a good season for exercise. Go outdoors, breathe fresh air and promote blood circulation. Sunbathing, doing some aerobic exercise, such as jogging, climbing, dancing, etc. Keeping a good mood is very helpful for nourishing yin. Eating more alkaline food, proper diet and moderate exercise will have a good effect.
Female friends can do some aerobic exercise in their daily life to help them achieve the effect of nourishing yin, and they can take yoga as an exercise method. Yoga exercise is mild, which can protect personal health and achieve the goal of losing weight. Exercise intensity can also achieve the effect of breast enhancement and hip lifting according to personal physical condition, which can be described as multiple goals.