The best time to practice Kong Kung Fu is to face the east in the morning when the sun will not come out.

Taoism pays attention to the unity of heaven and man and lets nature take its course.

Traditionally, there are four hours of yin and yang in a 24-hour day, which are Shi Mao (5-7 o'clock), noon (11-kloc-0/3 o'clock), unitary time (17- 19 o'clock) and sub-hour (noon).

Noon and noon are extremely yin and yang respectively, that is, when yin and yang are at their peak, which is suitable for sleeping or meditation. Shi Mao is a shaoyang, that is, when the yin decreases and the yang gradually decreases, the yin and yang of heaven and earth meet, but the unitary time is the opposite.

Therefore, you will find that the theory of excess and deficiency of yin and yang runs through practice, whether it is traditional health preservation or traditional Chinese medicine, and it is not as illusory as theorists say.

According to the theory of Yin and Yang, Jingang Gong belongs to Yang, and the longevity Gong is yin, so the best time to practice Jingang Gong is Shi Mao, and the best time to practice longevity Gong is Youshi.

This is why we advocate that if you can combine Kung Fu and Longevity Kung Fu, your Kung Fu effect and health will be better, and all the Kung Fu masters in your family have the habit of raising boxing.

Of course, in the process of learning martial arts, we can't rush for success. I have a sentence: a nine-story platform starts with the foundation soil. We should do it step by step.