I will. You'll get upset. Aluminum is light, rustless, fast in heat transfer, good in finish and cheap, so it is often used as a cooker. However, in recent years, medical research reports have pointed out that the aluminum content in the brain tissue of Alzheimer's patients is about 10 to 30 times that of healthy people, which means that aluminum accumulation in the human brain will lead to cranial nerve degeneration, memory decline, personality abnormality and even dementia. Therefore, how to prevent excessive intake of aluminum from daily diet has become a new focus of health care. Once excessive intake, dementia, forgetfulness, osteoporosis and other diseases are followed by aluminum, which is an unnecessary trace element in the human body. Aluminum that enters the human body is almost excreted with feces, and only a small amount remains in internal organs and brain. If excessive intake for a long time accumulates in the body, it will lead to a health crisis. At present, many medical research reports point out that lead has at least the following hazards to human body-1. Alzheimer's disease: Excessive aluminum accumulation in the brain will lead to nerve degeneration, memory loss, forgetfulness, and finally become Alzheimer's disease. 2. Premature aging: too much aluminum in the body can easily lead to premature aging, reduce cardiopulmonary function, physical weakness and wrinkles on the skin. 3. Gastrointestinal diseases: aluminum will reduce the activity of pepsin and the secretion of gastric juice, leading to gastrointestinal diseases such as abdominal accounts and indigestion. 4. Osteoporosis: Excessive intake of aluminum will affect the normal metabolism of phosphorus and calcium, make bones brittle and lead to osteoporosis. 5. Anemia: The iron in the iron pot is inorganic iron salt, which can form soluble iron salt easily absorbed by the human body and is one of the important ways for the human body to obtain iron. Therefore, long-term use of aluminum pot instead of iron pot will lead to iron deficiency anemia. To reduce the harm of aluminum to human body, please start with daily diet. The nutritionist said: People take aluminum from their diet every day, especially aluminum containers and cookers, which are often dissolved in boiling water, stir-frying, cooking and preserving food, then enter drinking water and food, and are absorbed by the human body, which is harmful to the health. Therefore, in order to reduce aluminum intake, please keep in mind the following dietary guidelines: 1. Avoid eating fried dough sticks and biscuits: Fried dough sticks and biscuits are mixed with alum, which is a food additive containing aluminum. 2. Avoid eating pasta and cakes: The baking powder in steamed pasta and cakes (such as steamed bread, rolls and cakes) is also a food additive containing aluminum. 3. Avoid drinking too much strong tea: there is aluminum in tea, and people who drink strong tea consume more aluminum. 4. Be careful with aluminum containers and cookers: Before boiling water with New aluminum pot or cooking food with New aluminum pot, boil it several times, pour off the water and let the aluminum be released to reduce the aluminum content. And avoid cooking or containing acidic, alkaline or unpleasant food and aluminum products, so as to avoid chemical action and increase the release of aluminum. mofhwemdys8305000436