Everyone's physique is different. Traditional Chinese medicine health care pays attention to physical health care, and it is necessary to rationally use some foods for health care. Qi stagnation constitution mainly shows me, or my mental state is not good, which can also lead to problems such as bad mood. So how should qi stagnation constitution be conditioned? The following recipes for regulating the stomach and physique are a good choice.

First, lily lotus seed soup

Raw materials: dried lily 100g, dried lotus seeds 75g, crystal sugar 75g.

Production method: soak lily overnight and rinse. Soak the lotus seeds for 4 hours and rinse. Put lily and lotus seeds into a clear water pot, boil with strong fire, add rock sugar, and continue to cook with slow fire for 40 minutes.

Health care efficacy: soothe the nerves, nourish the heart, strengthen the spleen and regulate the stomach.

Second, sweet wheat jujube porridge

Raw materials: wheat 50g, jujube 10, licorice 15g.

Production method: first, stir-fry licorice, remove residues, then add wheat and jujube, and cook into porridge. Take it on an empty stomach.

Health care effect: benefiting qi and calming the nerves. Suitable for women with dry and hot viscera, trance, frequent sadness and crying, or patients with insomnia, night sweats, red tongue and thready pulse.

The constitution of qi stagnation has a potential tendency of qi stagnation and discomfort, so we should choose foods with the functions of regulating qi and regulating spleen and stomach, such as barley, buckwheat, sorghum, sword beans, mushrooms, lobster sauce, bitter gourd, radish, onion, chrysanthemum and roses.

Everyone knows some conditioning recipes suitable for qi stagnation constitution. Eating such food often can not only supplement rich nutrition, but also be rich in nutrition. it wont hurt you to try it It is a good conditioning choice for people with qi stagnation constitution. You can eat like this at ordinary times, which is a good choice for health preservation and good for your health.