Eat less pungent flavor, excessive lung qi will damage the function of the liver, so in autumn, it is necessary to "increase the acid" (the five flavors of the liver dominate the acid) to increase the function of the liver.

Second, wear less clothes and remember that "spring covers the autumn"

Dressing in autumn should also meet the needs of "yin hiding in body fluid and yang gathering in body fluid" and be properly frozen. Experts say that being stimulated by slight cold can improve the excitability of the brain, increase the blood flow of the skin, accelerate the metabolism of the skin and enhance the cold resistance of the body.

Third, eat less sweets.

Sweets can affect the production and activity of white blood cells and reduce the body's ability to resist diseases. So: don't gamble on health because of a temporary appetite, it is very unworthy!

Fourth, there is less oil.

Eating too much oil, especially eating too much bad fat, will hinder the ability of immunity and make immune cells in the body lazy and unable to function. It is suggested to reduce the consumption of edible oil and the intake of high fat and salt, especially fried things and fat.

Five, drink less

Drinking alcohol will seriously weaken the normal function of various immune cells, and also affect the function of liver and pancreas.