1, health care of women's vulnerable parts
(1) eyes
If we can't see without eyes, our world will be dark and without light. Therefore, if we take good care of our eyes, there will be no problem with our eyesight. Women should take good care of their eyes no matter which period, adolescence, pregnancy and postpartum.
1. Don't stay in the air-conditioned room for a long time. It's best to sit near the teahouse when you go to work, so that the air around the seat will not be so dry.
2. Eat more fruits, especially oranges, vegetables and eggs. It's best not to sit in the front all the time. After working for a period of time, stand up and walk for a while.
3, whether playing computer or watching mobile phone, we must grasp the time, which is good for our eyes.
(2) hair
Many girls like to dye their hair several times a year. Perm is easy and will hurt their hair.
1, it is easier to clean by combing before washing your hair.
2. Wash your hair thoroughly. If you don't clean it, it will also hurt your hair.
3. Dry your hair in time after washing it.
4. If possible, go to regular care to make your hair healthier.
(3) Breast
1, keep pressing your breast when it's okay.
2, eat more foods that are good for the breast and keep the breast away from the disease.
3, eating more fish can protect the breast, and drinking more milk can prevent breast inflammation.
(4) nose
1. Don't forget to massage your nose when you wash your face in the morning.
Don't let your nose catch cold.
3, the habit of picking your nostrils must be changed. If you have a cold and a runny nose, don't push too hard, or you will hurt your nose.
(5) Heart
1. Usually many women have the habit of eating leftovers. There is a lot of oil in the leftovers, and eating too much will cause problems.
2. Eat more coarse grains and some foods that are good for the heart.
3. Eat more apples to reduce the incidence.
(6) Lung
Now many areas in the north have entered foggy weather, and the air is very bad. The most direct harm of bad air is the lungs, so we must pay attention to it.
1, it is best not to go out in foggy weather, and wear a mask if you have to go out.
Don't stay in the room if the air is good outside. It is best to go out and exercise more, which is good for the lungs.
3, drink plenty of water, dry weather in the north is not good for the lungs, it is necessary to replenish water in time.
4, eat more foods that are good for the lungs, white foods such as radishes and lotus seeds.
(7) skin
People's skin is also very fragile, and some problems will occur if they are not careful, especially women who love makeup. Dry skin in autumn and winter is the biggest problem, so moisturizing is the key.
1, a glass of milk before going to bed can make fine lines on the skin disappear.
2. Eating more beans can prevent blackening.
Eating more fruits and vegetables with high vitamin content is good for the skin.
2. The secret of women's daily health care
1, exercise more: If women around 40 years old often exercise, the rate of heart disease is several times less than that of women who don't exercise. You should exercise for 30 minutes every day. Such as walking, riding a bike, climbing stairs, etc. Then your body will be more fit.
2, light fame and fortune: can not ignore health, at all costs to pursue promotion and wealth. Overwork and unstable life are important factors affecting longevity and beauty.
3, don't bother yourself: negative emotions (tension, anxiety, depression, depression) can make people sick. Don't dwell on the sadness and distress in life.
4. Fat control: The daily fat intake should not exceed 30% of the total calories, nor be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.
5. fruits and vegetables: vitamins a, c and e have the function of protecting health. Eat at least 400g of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
6. Multi-fiber: Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer.
7, more calcium: Middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.
8. Eat less sugar: Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure.
9, often eat fish: eating fish can prolong life. Fish is low in fat, and most of it is necessary for human body. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases.
10, eat less salt: Eating more salt than the body needs 10 times a day is at risk of hypertension and heart disease, which is even worse for middle-aged people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs.
1 1, weight measurement: Pay attention to your weight, being too obese will reduce your life span and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20-25.
12, don't smoke: many women smoke now. In fact, smoking will reduce the average life expectancy by 10 years.
13. Drink less: For some women, alcohol is particularly dangerous.