Neiguan point is located on our wrists, especially where there are horizontal stripes on our wrists. Massage this point every day saves 5- 10 minutes, which can improve insomnia, palpitation, anxiety and uneasiness, and help people calm down, especially suitable for some office workers and menopausal women.

2, massage Sanyinjiao point

The position of our Sanyinjiao is also easy to find, about 3 inches above the high point of the medial malleolus. This acupoint connects the liver, spleen, stomach and kidney of the human body. Massage 10 minute every day can not only nourish the liver and relieve the discomfort of the spleen and stomach, but also help nourish yin and tonify the kidney, replenish qi and soothe the nerves, especially suitable for people with poor spleen and stomach and poor liver and kidney function.

Step 3 massage Baihui point

There is a magical acupuncture point above our heads, called Baihui point, just above the hairline ahead, about 5 inches away. The acupoint has the effects of invigorating yang and refreshing brain for young people, treating insomnia caused by palpitation and chest distress for the elderly, relieving deficiency of qi and blood and improving hyperactivity of liver fire for women.

Step 4 massage your temples

Massage the temple can eliminate human fatigue, eliminate irritability and help sleep.

5. Massage Yongquan Point

There is an acupoint called Yongquan in front of the human foot 1/3 acupoint. Massage this acupoint can improve the quality of sleep.

Baidu encyclopedia-acupoint massage