How to eat the efficacy and function of kelp, kelp is of great benefit to our health, it can reduce the tendency of thyroid dysfunction, senile edema, hypertension and renal failure. But many people don't know the specific effect. The following are the effects and functions of kelp.
The efficacy and function of kelp How to eat 1 1 and treat hypothyroidism.
Because the iodine contained in kelp is very rich, and iodine is an important substance for thyroid synthesis, if the iodine content in human body is too small, there will be a problem of thick neck, which is called "big neck disease", which is hypothyroidism. Therefore, we call kelp the best food for hypothyroidism patients.
2, diuretic swelling
Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning.
3. Prevention and treatment of rich diseases
Mannitol in kelp, together with potassium, nicotinic acid and iodine, can prevent diseases such as hypertension, chronic tracheitis, arteriosclerosis, anemia, edema and chronic hepatitis, and has a good therapeutic effect. Kelp is also rich in unsaturated fatty acids and protein, which has great preventive and therapeutic effects on diabetes, heart disease and hypertension.
4. Reduce radioactive diseases
Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. Eating kelp regularly can make your hair moist and black.
Step 5 keep out the cold
Kelp also has the function of keeping out the cold. People who are afraid of cold in winter often eat it, which can effectively improve their ability to keep out the cold.
6. Anti-cancer and anti-cancer
In recent years, it has been found that seaweed foods such as kelp, laver and seaweed have anti-cancer effects. Among them, the prevention and treatment of colorectal cancer and breast cancer have been affirmed. According to the statistics of the United Nations Health Organization, Japanese women rarely get breast cancer, mainly because they eat more kelp. The main reasons why American women suffer from breast cancer are eating less kelp, eating more meat and drinking more milk. According to the statistics of relevant experts, the average prevalence rate of elderly people who eat kelp for many years is 5% ~ 8%, and their life expectancy is increased by 4-8 years.
How to make kelp delicious?
1, kelp raw wheat: suitable for all kinds of cancer patients.
40 grams of dried kelp, raw wheat 1000 grams, decocted in water, 4-5 times a day. This prescription is an ideal health care remedy for all kinds of cancer patients, which can be taken frequently and has an auxiliary treatment effect.
2, kelp vinegar: suitable for patients with thyroid diseases.
Dried kelp needs 30g. The kelp is washed, dried and ground into powder. Then every day, 3g of kelp powder is wrapped in cloth and soaked in vinegar to become kelp vinegar. Drinking this kelp vinegar can treat goiter, thyroid tumor, lymphatic tumor and other diseases.
3, kelp fungus soup: suitable for cancer and cardiovascular disease patients.
Dried kelp 15g, auricularia auricula 15g, and lean pork 60g (cut into filaments). First, wash kelp and auricularia auricula with clear water, cut them into filaments, cook them with shredded pork, add salt and monosodium glutamate, and then thicken them with water starch, and serve.
This prescription is suitable for patients with digestive tract tumors and hyperlipidemia, and can also prevent and treat hypertension, coronary heart disease and goiter. This prescription of kelp conquers and eliminates stagnation, black fungus promotes blood circulation and removes blood stasis, and lean pork nourishes yin and tonifies deficiency, which is an ideal medicated diet for tumor patients.
4, kelp three silk: suitable for diabetes and obesity patients.
30g dried kelp, daylily 15g, 20g shredded bamboo shoots. After soaking kelp, cut it into shreds and cook it with day lily and shredded bamboo shoots. This prescription is suitable for patients with diabetes and obesity and can be eaten frequently.
5, sugar mixed with kelp: it has obvious curative effect on the old chronic branch pipe.
Soak kelp in water, wash it, cut it into shreds, put it in a cup and soak it in boiling water for 3 times continuously, each time for about 30 seconds, pour off the water, add soft sugar and mix it with food, and take it one cup in the morning and one cup in the evening for one week continuously, which has obvious curative effect on chronic bronchitis in the elderly.
6, kelp boiled tofu: "elixir of life"
60 grams of dried kelp and 250 grams of tofu. After soaking kelp in water, cut it into long strips, cook it with tofu, and then add seasonings such as oil and salt.
Eating kelp with tofu is popular in Japan and is considered as a "panacea for immortality". Scientific research has confirmed that some elderly people in Japan are blind, hunchbacked and clear-headed. One of the reasons is that they often eat seaweed food such as tofu and kelp together.
Can pregnant women eat kelp?
Kelp is a delicious food with high nutritional value, which can be used as cold salad or soup. Known as "longevity dish", "seaweed" and "iodine champion". Eat kelp properly during pregnancy, and the nutrition will be more balanced. The iodine rich in kelp can promote growth and maintain the central nervous system. Rich in vitamin E, it has the functions of skin care, beauty care and miscarriage protection.
The benefits of pregnant women eating kelp
1, protect breast and prevent hyperplasia.
The iodine in kelp is extremely rich, which is the main raw material for synthesizing thyroxine in the body. Iodine can stimulate pituitary gland, reduce female estrogen level, restore normal function of ovary, correct endocrine disorders and eliminate hidden dangers of mammary gland hyperplasia. After the thyroid gland of the fetus begins to function, it needs enough iodine to maintain its healthy development if it can make hormones by itself.
2. Strong bones and moist hair
Kelp contains calcium, which can promote fetal bone development. Rich iodine can also benefit both mother and baby, make pregnant women's hair shiny and make fetal hair thicker.
3, diuretic swelling
Kelp is rich in calcium, phosphorus, iron, B vitamins and other nutrients, and has the dietotherapy function of diuresis, detumescence and laxative. You can eat kelp properly in the third trimester, or you can make soup with kelp and wax gourd, which can not only disinfect, but also help control your weight.
Experts remind: Kelp has the function of dispersing stagnation and removing blood stasis. Eating too much kelp in the first trimester may increase the risk of miscarriage, so pregnant women in the first trimester should be careful to eat kelp. Pregnant women in the second trimester can eat kelp if they do not belong to spleen and stomach deficiency and cold, swelling, diarrhea and indigestion, and generally pregnant women should eat kelp properly and supplement iodine intake to avoid fetal dysplasia and mental retardation.
Therefore, it is ok for pregnant women to eat kelp in moderation. As long as they follow the correct usage and don't eat too much, there is no harm in eating kelp.
The efficacy and function of kelp How to eat 2 1, the efficacy of kelp
Kelp is salty and cold, enters the liver, stomach and kidney, and has the effect of resolving phlegm and promoting diuresis. According to Li Shizhen's Compendium of Materia Medica, kelp "treats water diseases and tumors together with seaweed." Modern research shows that kelp contains carotene, B vitamins and essential nutrients such as calcium and iron. Kelp contains many functional factors with pharmacological effects, such as kelp starch (fucoidan), alginic acid (fucoidan), kelp polysaccharide, fucoidan, fucoidan, laminin and so on. With the deepening of scientific research, it is found that kelp has a wide range of pharmacological activities.
(1), prevention and treatment of iodine deficiency goiter
Iodine is the raw material for the synthesis of thyroxine, and iodine deficiency will cause the proliferation and enlargement of thyroid tissue. Kelp is rich in iodine, which helps to prevent iodine-deficient goiter.
(2) Anti-tumor
Kelp polysaccharide in kelp can kill tumor cells by activating macrophages and inhibiting tumor cell proliferation, and inhibit tumor growth by inhibiting tumor angiogenesis, directly inhibiting tumor growth.
(3) Anticoagulation
Both fucoidan and fucoidan in kelp have anticoagulant effects.
(4) Step down
The hypotensive effect of kelp may be related to laminin and taurine contained in kelp. Patients with hypertension can often eat kelp.
(5), reduce blood lipid
Kelp can take the fat in chyme out of the body in the intestine, so it has a good lipid-lowering effect.
(6) lowering blood sugar
Fucoidan in kelp is a good dietary fiber. After eating kelp, it can delay the gastric emptying and the passage of food through the small intestine, which is helpful to control blood sugar.
(7), improve immunity
Laminaria polysaccharide is an immunomodulator. Studies have shown that laminarin can promote the immune function of normal and immunocompromised mice.
(8), radiation resistance
Active substances in kelp can prevent the absorption of various radioactive elements and harmful heavy metals, or generate insoluble compounds to be excreted.
Kelp can be eaten in a variety of ways, such as blanching and cold salad, frying for a short time, and making soup.
2. How to eat kelp
First, kelp raw wheat
Raw materials: 40g dried kelp, raw wheat 1000g.
Production method: dry kelp and raw wheat are boiled with water for 4-5 times a day.
Health care efficacy: This recipe is an ideal health care recipe for all kinds of cancer patients, which can be taken frequently and has an auxiliary treatment effect.
Second, white sugar mixed with kelp
Ingredients: 50 grams of kelp, appropriate amount of sugar.
Production method: after soaking kelp in water, wash it, shred it, put it in a cup and soak it in boiling water for 3 times, about 30 seconds each time, pour off the water, and add soft sugar to eat.
Health care efficacy: one cup in the morning and one cup in the evening for a week, which has obvious curative effect on chronic bronchitis in the elderly.
The efficacy and function of kelp How to eat 3 1? Kelp contains extremely high iodine, which is the main raw material for synthesizing thyroxine in the body. Regular consumption can make hair moist and black.
2. Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", which is hypothyroidism, so kelp is the best food for hypothyroidism patients.
3. Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning. Mannitol, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema.
What food does kelp go with?
Kelp and shrimp. Kelp has the functions of clearing away heat and promoting diuresis, reducing swelling, regulating qi and moistening intestines, lowering blood fat, lowering blood pressure, relieving depression and resisting cancer, resolving phlegm and softening hardness, and shrimp has the functions of tonifying kidney and strengthening yang. Eating kelp with shrimp can not only supplement calcium and prevent cancer, but also strengthen yang and kidney.
Kelp+black beans. Black beans have diuretic, detoxifying, moisturizing, delaying aging, lowering blood pressure, resisting cancer and promoting digestion; Eating kelp with black beans can promote blood circulation and dispel wind, induce diuresis and detoxify, and resist cancer.