1, the method of tonifying kidney by migrant workers' palace, lying on the bed with the back of your hand close to your waist every night before going to bed. After 5- 10 minutes, the heat will gradually spread to your whole body. At the beginning, the palm of your hand will swell when you are pressed by your waist, and you can get used to it in 3-5 days, and your legs will feel relaxed and flexible. No matter at night or during the day, as long as you lie in bed and keep your hands close to your kidneys for half an hour, you can get miraculous results.

2, rubbing the waist eye "waist is the house of the kidney", rubbing the waist eye can dredge the tendons and enhance kidney function. After each defecation, rub your kidneys 36 times with your hands, and your waist will feel hot.

3. If your legs and feet are cold and numb, you can put your left leg on the neck of your right foot. After 20 minutes, your legs and feet will get hot. Soak your feet with hot water every night, then massage the "Qi Chong" point at the foot root, the "Yongquan" point at the foot center repeatedly, and repeatedly pat, pat, massage and massage the "Shenshu" point at the waist, with better effect.

4, the little finger lifting method, the finger has many nerve endings, connecting the five internal organs, such as the right little finger through the kidney, dominating growth, development, reproduction, strength, and opening to the second ear and the second yin; The little finger of the left hand leads to the bladder, which is the place where the human body is responsible for water and liquid metabolism. It leads to the lungs, stomach and kidney. Regular practice of lifting water with the little finger can strengthen the kidney. Some people in Japan have used this method to tonify the kidney for a long time, and they can still be born in their 70s.