As we said, water is the source of life. Conducive to promoting body fluid circulation, helping food to digest better and accelerating the discharge of metabolic waste. But not everyone is suitable for every day? Eight glasses of water? Not all diseases can be solved by drinking hot water.
If you don't drink the right water, not only can you not keep healthy, but you may be recovering.
In the following cases, experts remind that it is not advisable to drink more water 1 and sit still for a long time.
Now many office workers may be sedentary people. We know that sitting for a long time without exercise can easily lead to edema of lower limbs, varicose veins of lower limbs and even thrombosis. Therefore, drinking more water when sitting for a long time will make blood flow poor and aggravate edema, numbness and pain of lower limbs.
But if you sit for a long time and drink less water, it will make your blood more viscous and easy to produce stones. So what should we do? The best way is not to sit still all the time, get up and exercise often, and drink plenty of water while exercising.
2. Sweat a lot
When the human body sweats a lot, a lot of electrolytes and water will be lost in the body. If you choose to drink too much water at one time in this case, the sodium in the blood will be metabolized out of the body quickly, leading to dizziness, rapid heartbeat and physical fatigue. In severe cases, it will lead to hyponatremia, which will lead to shock, systemic spasm and even organ failure.
In the case of sweating a lot, the correct way to drink water is to supplement normal saline.
3. Poor renal function
Our kidneys play the role of detoxification. Every day, a quarter of the waste needs to be excreted in urine through the kidneys. Therefore, in general, we will advise healthy people to drink more water to reduce the risk of kidney calculi's disease, but this method is not suitable for people with poor renal function, because poor renal function will lead to poor metabolic ability. Drinking too much water in a short time will increase the burden on the kidneys and aggravate the condition.
4. There is something wrong with the heart.
If people suffer from heart diseases such as myocardial atrophy and heart failure, the water in the body cannot be mixed with blood cells in time. If you drink too much water in half a day or a day, a lot of water will accumulate, which will increase the pressure on your lungs and lead to difficulty breathing. In severe cases, it is easy to lead to suffocation or heart failure, which is life-threatening.
5, liver disease.
If you have liver diseases such as cirrhosis and ascites, you must control the amount of water you drink every day. If you drink too much water, it is easy to aggravate abdominal hydrops and hinder body fluid circulation.
6, high blood sugar.
People with high blood sugar are not advised to drink too much water. Drinking too much water can not effectively lower blood sugar, but will increase the burden on the body and lead to edema. Therefore, it is better to drink water in moderation.
Therefore, although drinking more water is good, we still need to distinguish the situation. If you have a disease or seek medical advice in time, symptomatic treatment is more reliable. Drinking hot water cannot cure all diseases. And the water temperature should be controlled between 35 degrees Celsius and 40 degrees Celsius. Too high water temperature will not only damage oral mucosa and gastric mucosa, but also induce cancer.