1.[ 1] 2. The effect of body shaping is also significant for weight loss.

3. Make the body completely relaxed, relieve tension and reduce stress.

4. Accelerate blood circulation in the body, open pores, get through the internal environment of the body, and thoroughly remove body dirt.

5. Activate dormant cells, enhance human immunity and promote wound healing.

6. Enhance the function of trachea, bronchus and lung. It has good desensitization and expectorant effects.

7. Enhance the body's basic metabolism, reduce blood sugar, cholesterol and triglycerides, and increase exercise endurance.

8. bacteriostasis, promoting [2] the function of body repair and regeneration.

9. Improve acidic constitution and sub-health state.

Disadvantages of steaming:

The frequency of steaming should not be too high, just once a week. The steaming time should not be too long, otherwise the pore expansion will lose its elasticity, and people will be afraid of the wind and cold. According to people's physique, not everyone is suitable for steaming. For example, long-term steaming in men will reduce the survival rate of sperm.