Ancient classics:

Health care is miscellaneous. Nineteen volumes. Edited by Gao Lian in Ming Dynasty. Published in the 19th year of Wanli in Ming Dynasty (159 1 year). (For the author's deeds, please refer to the article "Hosta")

Gao Lian suffered from acute illness and strabismus when he was young, but he was "worried about his life" and "addicted to happiness and talked about it". When traveling at home, many people consult and visit strange recipes for treatment. When I recovered, I happily accepted what I had hidden, and I also benefited from extensive reading and writing books for journalists on weekdays. From the cloud, "Yu Ba Yin's works are self-adaptive, self-adaptive and self-satisfied."

First, "Qing Miao Xiu on Sword". There are 358 notes in this note, which are "the motto of sages who copy Xuan Jing's secret books in Japan and discipline themselves". The author thinks that the purpose of the three religions is always to teach people to cultivate themselves, so they are mostly related to the way of keeping in good health, and some also list the theory of keeping in good health, such as Yi Yi has Yi Gua, Shu has Wu Yi, Huangdi has Neijing, and the Analects of Confucius has Xiang Dang. Can be used as a health care guide. Therefore, they are recorded as a series and placed at the top of the book. It involves the principle of nourishing the heart and nature.

Second, "Notes of the Four Seasons". Taking the four seasons of spring, summer, autumn and winter as the main line, the notes introduce the health-preserving characteristics of different seasons and explain them one by one by month. In particular, the methods of diagnosis, recuperation and treatment of liver, gallbladder, heart, spleen, lung and kidney are introduced, and qigong guidance techniques such as Lingzhaozi, five zang-organs guidance and Chen Xiyi's 24-qi sitting method are cited, which are simple and easy to implement. The book also collected a large number of prescriptions, with "anecdotes" and "quiet rewards" at the end of each season.

Third, "Life Comfort Notes". It is divided into six parts: self-sufficiency, settling down, morning health, leisure in the mountains, three avoidance, and handover of guests and friends. Paying attention to the living environment and setting of self-cultivation involves the establishment of the living room, the layout of the study, the bonsai of the flower house, the initial use, the tour of the county, and the meticulous care of sleeve stoves, Zen lamps, leaves, wine and so on.

Fourth, "Notes on Treating Diseases by Prolonging the Year". Taking qigong guidance as the main content, this paper introduces the sitting method for treating all diseases, the prescription for nourishing five zang-organs and qi, and the guidance method of Ba Duan Jin. There are many kinds of massage, such as "Guidance Tactics for Massage at the Left Acupoint", "Mixed Pushing at the Right" and "Tianzhu Massage", as well as blessing method, operator tactic, phototherapy and corpse removal method. It is also equipped with the author's own "Three Knows of Gao Zi", which is incisive.

Fifth, Yan Xianqing's Appreciation Notes. This note takes the elegant game form in ancient China as one of the health preserving methods. It can be said that the vision is broad, and ordinary health experts are far behind. But it is not a general introduction, but is closely related to the way of keeping in good health. Widely involved in bronzes, ceramics, books, inscriptions, jade, paintings, inkstones, ink, paper, pens, stationery, study, incense, Qin, cranes, vases, bonsai, bamboo and so on.

Sixth, Notes on Eating and Drinking. Specializing in drinking and keeping in good health. With the aim of "keeping in good health every day, the service is still weak", "Tea Spring" was first included in stationery. Followed by soup, hot water, porridge, home cooking, brewing and so on. Described its various formulations, and focused on his decades of collection, and through textual research and practice, "secret recipe", such as how to take turpentine, realgar, wolfberry tea and so on. This note concentrates on all kinds of drinking experience data in the past dynasties, especially in the Ming Dynasty.

Seventh, "Lingmi Yao Dan Jian". This note is a special chapter for medical prescriptions. The first part lists more than forty kinds of "Dan medicine"; The second part lists fourteen common prescriptions such as Prescription for Treating Phlegm Syndrome, Prescription for Eye Diseases, Prescription for Wind Diseases, Prescription for Cold Diseases and Prescription for Tuberculosis. The third part is "Japanese copywriting talks about the peculiar way of experience", because it is written in news, so it is not convenient to list it together at will.

Eighth, "dust outside". One hundred people were recorded as "bored, solitary hermits". These people all "live in seclusion for their ambition, or take risks for their safety, or avoid and keep them, or hide things for their purity ..." By escaping from the world and returning to the mountains and rivers, they not only saved their lives, but also extended their lives. Under each person's name, it is generally to briefly introduce his seclusion, and then extract a few words of his classic aphorisms.

Eight Records covers a wide range of contents, which can be said to be the one with the largest number of health care categories. Although it is mainly for health preservation, living rooms, gardens, antiques, drinking, drinking tea and outings can also be used for various studies. Most of the books are not in-depth postgraduate entrance examination, but they are concise and informative. Nature and essence are also mixed with distrust, and some need further identification.