Adjust diet: truck drivers should pay attention to light diet and avoid overeating. Appropriate intake of foods rich in protein, vitamins and minerals, increase the intake of dietary fiber, maintain the normal peristalsis of the gastrointestinal tract, and reduce the burden of the gastrointestinal tract.
Regular work and rest: truck drivers should pay attention to adjusting their lifestyles, ensure adequate sleep and regular work and rest, and avoid staying up late, driving for a long time and fatigue.
Regular physical examination: regular gastrointestinal examination, timely detection and treatment of stomach diseases.
Environmental adjustment: install an air purifier in the car to keep the air fresh and avoid the influence of smoke on the body.
Proper exercise: driving for a long time will keep the body in a fixed posture, which will easily lead to muscle stiffness and poor blood circulation. Truck drivers should do some physical exercises, such as walking, jogging and yoga. , increase physical activity, promote blood circulation, relieve symptoms of stomach trouble.
It should be noted that the treatment of stomach diseases needs to be combined with personal situation and doctor's advice. The above suggestions are for reference only. If you have stomach trouble, it is recommended to seek medical advice in time and receive professional treatment and conditioning.