You can eat folic acid on an empty stomach or after meals. There is no difference. Folic acid is mainly absorbed in the intestine, so whether it is on an empty stomach or not, folic acid can be absorbed in the intestine and acted on the human body. Therefore, folic acid can be supplemented with enough content in one day and can be eaten at any time. However, it is generally recommended to eat early or at a fixed time. Not easy to forget.
2 folic acid The best time to eat folic acid in a day.
It should be noted that although people have a high tolerance for folic acid, it is not recommended to eat more if it is not necessary. Long-term intake of too much folic acid can also lead to adverse reactions and may even cause cancer.
What should I pay attention to when supplementing folic acid?
There are many choices of folic acid in the market. Ordinary folic acid tablets can supplement the necessary folic acid, but if there are other multivitamins, you can also choose multivitamins to supplement multiple vitamins and trace elements at one time. Of course, folic acid is not for pregnant women, but also can reduce the risk of cardiovascular and cerebrovascular diseases, reduce the risk of cardiovascular and cerebrovascular diseases and prevent intestinal cancer.