First of all, running is conducive to enhancing heart vitality. When we run, it will promote the blood flow of the whole body, which will help us to enhance the activity ability of the heart and keep the heart in a healthy running state. As the saying goes, people live when they move, and trees die when they move. From the experience of working people, we can see that a little exercise will help strengthen our heart vitality.
But for people with a history of heart disease, running is not a suitable exercise. Because their hearts can't stand stimulation, their heart beats faster when running, and people with heart disease may cause heart disorder and endanger their lives. Therefore, we should judge whether we are suitable for running according to our health.
Secondly, running helps to sweat and detoxify. We sweat when running, which is a good way for our body to detoxify. It is more effective, faster and healthier than normal excretion activities. If we keep the good habit of running for a long time, we will find that our body, skin, skin color and spirit will be greatly improved.
Third, an important factor affecting physical health is mental health. Running is conducive to enhancing the activity of our thinking, helping us to automatically understand redundant and complicated ideas in our thinking, helping us to abandon more troubles, reducing our psychological burden and enhancing our mental health. Mental health and a good attitude towards life will directly or indirectly affect our physical functions, thus making our bodies healthier.
People who are suitable for running insist on running in the right way every day, which can promote digestion and enhance physical function, which is not only beneficial to physical health, but also to mental health.