Porridge is a kind of food that people often eat in daily life, because it is not only beneficial to intestinal digestion, but also has high nutritional value. In China people's eating habits, if you eat porridge, you must eat some side dishes, which will be more conducive to promoting appetite and improving the taste of porridge.

1, kelp

If what kind of side dishes with porridge is not only nutritious, but also appetizing, then kelp is the well-deserved first choice under such circumstances.

First of all, kelp contains a lot of nutrients, but the calories are relatively low. You don't have to worry about gaining weight when you eat it every day, and it can nourish your body well.

2. Cucumber

The second kind is cucumber, which can be eaten in autumn. This is mainly because the autumn climate is relatively dry, so it is very easy for everyone to get angry during this period, so it is essential to replenish water to the body in daily life.

3. Lotus root

The third thing I want to introduce to you is lotus root, which can be a perfect partner for autumn porridge. This is mainly because lotus root is a kind of sweet food, which has a significant effect on moistening lung and keeping in good health when eaten in autumn.

4. Bitter gourd

Bitter gourd is a kind of food that many people will eat in summer. In fact, eating some in moderation in autumn is quite significant for clearing away heat and reducing fire. Moreover, bitter gourd also contains a lot of nutrients, which can supplement the body every day.