Men and women are diametrically opposed, so the focus of health care will be different. Men eat to nourish kidney essence, because the kidney governs the storage of yang, and the yang of the human body comes from the kidney, which is the motive force of life activities. So you can eat more foods that tonify the kidney and produce sperm. Women need more sleep. Good sleep can keep women's attention and happiness, and can also nourish their skin. Sleep more, especially during menstruation. ?
Men never leave leeks, and women never leave lotus roots. Leek is often called "aphrodisiac grass", which can benefit Yiyang if men eat more, and it is rich in cellulose, vitamin C, amino acids, beta carotene and other nutrients, and has the functions of promoting appetite, improving immunity, sterilization and anti-inflammation. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which can be used to treat fever. Women can benefit qi and blood by eating more. ?
Men should keep cold and women should keep hot. Many men may find that their wives' bath water is always hotter than their own. This is also because women are more afraid of the cold and men have strong firepower, so the water temperature in the bath will not be too high. Women are suitable for soaking their feet with hot water before going to bed, which can promote sleep, and washing with warm water can also prevent some gynecological diseases.